How much protein is in Cheese?

Cheese contains 15.6g of protein per 100g. This is 31% of the recommended daily value of 50g.

🥚 Dairy and Egg Products

Calories in Cheese

Q: How many calories are in Cheese?

Cheese contains 310 calories per 100g. A typical serving of 1 RACC (30g) provides 93 calories.

Q: How many carbs are in Cheese?

Cheese contains 8.19g of carbohydrates per 100g.

Q: Is Cheese good for weight loss?

Cheese has 310 calories per 100g. At 310 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

310 kcal

per 100g

Protein 15.6g

Carbs 8.19g

Fat 23.9g

Calories by Serving Size

100g

310 kcal

P 15.6g C 8.19g F 23.9g

1 RACC (30g)

93 kcal

P 4.7g C 2.5g F 7.2g

200g

620 kcal

P 31.2g C 16.4g F 47.8g

50g

155 kcal

P 7.8g C 4.1g F 12g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 310

% Daily Value*

Total Fat 23.9g 31%

Saturated Fat 13.7g 69%

Cholesterol 73.2mg 24%

Sodium 1420mg 62%

Total Carbohydrate 8.19g 3%

Protein 15.6g 31%

Calcium 1500mg 115%

Iron 1.3mg 7%

Potassium 212mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

🏃

62 min

Walking to burn 310 kcal

🎯

16%

of 2,000 kcal daily goal

💪

15.6g

protein (31% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cheese?

Cheese contains 310 calories per 100g. A standard serving of 1 RACC (30g) provides 93 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese have?

Cheese provides 15.6g of protein per 100g, which is 31% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Cheese?

Cheese contains 8.19g of carbohydrates per 100g .

Is Cheese good for weight loss?

Cheese has 310 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (15.6g/100g) helps with satiety.

How do I track Cheese calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.