🥚 Dairy and Egg Products

Calories in Cheese (Pasteurized Process Cheese Food Or Product American Singles)

A living ecosystem of microbes and enzymes that transforms liquid milk into a solid capable of aging for years without spoiling.

Cheese — 310 calories per 100g, nutrition facts
310 kcal
per 100g
Protein 15.6g
Carbs 8.19g
Fat 23.9g

What makes cheese so powerful?

Cheese is fundamentally a controlled spoilage process driven by microbes and enzymes. When rennet—traditionally extracted from the stomach lining of calves—is added to milk, its active enzyme, chymosin, targets a specific casein protein called kappa-casein. This protein normally keeps milk fat and proteins suspended in liquid. By cleaving kappa-casein, chymosin removes its stabilizing charge, causing the calcium-casein complexes to clump together into solid curds while the watery whey drains away. The curds are then pressed and left to age, entering a phase of complex biochemistry. During aging, residual enzymes and introduced microbes break down remaining proteins into free amino acids through proteolysis, and fats into fatty acids through lipolysis. These breakdown products are responsible for the vast array of flavors in aged cheeses, from nutty and savory to sharp and pungent. Because most of the lactose is drained off with the whey and the remaining sugars are fermented into lactic acid, aged cheeses naturally become very low in carbohydrates, making them a dense source of fat and protein that can remain stable for months or even years without refrigeration.

🧬
Protein Coagulation
Chymosin in rennet cleaves casein proteins to transform liquid milk into solid curds.
Aged via Enzymes
Proteolysis and lipolysis break down proteins and fats to create complex savory flavors.
🍦
Low in Lactose
Most lactose drains away with the whey, making aged cheese easier to digest.
💡 When & how to use it

Because cheese is naturally low in carbohydrates but high in fat and sodium, it pairs exceptionally well with fiber-rich, high-water-content foods to balance a meal. Grate hard, aged cheeses over raw vegetables or legumes to add a savory umami boost without overwhelming the dish with calories. Store cheese in the refrigerator wrapped in parchment paper rather than plastic, which allows it to breathe and prevents excess moisture buildup that encourages mold. Allow it to come to room temperature before serving to maximize the perception of its complex flavor compounds.

Calories by Serving Size

100g
310 kcal
P 15.6g C 8.19g F 23.9g
1 RACC (30g)
93 kcal
P 4.7g C 2.5g F 7.2g
200g
620 kcal
P 31.2g C 16.4g F 47.8g
50g
155 kcal
P 7.8g C 4.1g F 12g
grams = 310 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 310
% Daily Value*
Total Fat 23.9g 31%
Saturated Fat 13.7g 69%
Cholesterol 73.2mg 24%
Sodium 1420mg 62%
Total Carbohydrate 8.19g 3%
Protein 15.6g 31%
Calcium 1500mg 115%
Iron 1.3mg 7%
Potassium 212mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

🏃
62 min
Walking to burn 310 kcal
🎯
16%
of 2,000 kcal daily goal
💪
15.6g
protein (31% of daily 50g)
6
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Cheese?

Cheese contains 310 calories per 100g. A standard serving of 1 RACC (30g) provides 93 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese have?

Cheese provides 15.6g of protein per 100g, which is 31% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Cheese?

Cheese contains 8.19g of carbohydrates per 100g .

Is Cheese good for weight loss?

Cheese has 310 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (15.6g/100g) helps with satiety.

How do I track Cheese calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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