How much protein is in Goats Cheese?

Goats Cheese (Soft) contains 18.52g of protein per 100g. This is 37% of the recommended daily value of 50g.

Is Goats Cheese good for weight loss?

Goats Cheese (Soft) has 268 calories per 100g. At 268 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Goats Cheese (Soft)

Q: How many calories are in Goats Cheese?

Goats Cheese (Soft) contains 268 calories per 100g. A typical serving of 100g (100g) provides 268 calories.

Q: How many carbs are in Goats Cheese?

Goats Cheese (Soft) contains 0.89g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

268 kcal

per 100g

Protein 18.52g

Carbs 0.89g

Fat 21.08g

Calories by Serving Size

100g

268 kcal

P 18.52g C 0.89g F 21.08g

200g

536 kcal

P 37g C 1.8g F 42.2g

50g

134 kcal

P 9.3g C 0.4g F 10.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 268

% Daily Value*

Total Fat 21.08g 27%

Trans Fat g

Total Carbohydrate 0.89g 0%

Protein 18.52g 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Goats Cheese fit your daily goals?

🏃

54 min

Walking to burn 268 kcal

🎯

13%

of 2,000 kcal daily goal

💪

18.52g

protein (37% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Goats Cheese in CalRay — just snap a photo

CalRay's AI recognizes goats cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Goats Cheese (Soft)?

Goats Cheese (Soft) contains 268 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Goats Cheese (Soft) have?

Goats Cheese (Soft) provides 18.52g of protein per 100g, which is 37% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Goats Cheese (Soft)?

Goats Cheese (Soft) contains 0.89g of carbohydrates per 100g .

Is Goats Cheese (Soft) good for weight loss?

Goats Cheese (Soft) has 268 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (18.52g/100g) helps with satiety.

How do I track Goats Cheese (Soft) calories accurately?

The easiest way to track goats cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.