How much protein is in Mozzarella Cheese?

Mozzarella Cheese (Whole Milk, Low Moisture) contains 21.6g of protein per 100g. This is 43% of the recommended daily value of 50g.

Is Mozzarella Cheese good for weight loss?

Mozzarella Cheese (Whole Milk, Low Moisture) has 318 calories per 100g. At 318 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥛 cheese

Calories in Mozzarella Cheese (Whole Milk, Low Moisture)

Q: How many calories are in Mozzarella Cheese?

Mozzarella Cheese (Whole Milk, Low Moisture) contains 318 calories per 100g. A typical serving of 100g (100g) provides 318 calories.

Q: How many carbs are in Mozzarella Cheese?

Mozzarella Cheese (Whole Milk, Low Moisture) contains 2.47g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

318 kcal

per 100g

Protein 21.6g

Carbs 2.47g

Fat 24.64g

Calories by Serving Size

100g

318 kcal

P 21.6g C 2.47g F 24.64g

200g

636 kcal

P 43.2g C 4.9g F 49.3g

50g

159 kcal

P 10.8g C 1.2g F 12.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 318

% Daily Value*

Total Fat 24.64g 32%

Trans Fat g

Total Carbohydrate 2.47g 1%

Protein 21.6g 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mozzarella Cheese fit your daily goals?

🏃

64 min

Walking to burn 318 kcal

🎯

16%

of 2,000 kcal daily goal

💪

21.6g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Mozzarella Cheese in CalRay — just snap a photo

CalRay's AI recognizes mozzarella cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Mozzarella Cheese (Whole Milk, Low Moisture)?

Mozzarella Cheese (Whole Milk, Low Moisture) contains 318 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Mozzarella Cheese (Whole Milk, Low Moisture) have?

Mozzarella Cheese (Whole Milk, Low Moisture) provides 21.6g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Mozzarella Cheese (Whole Milk, Low Moisture)?

Mozzarella Cheese (Whole Milk, Low Moisture) contains 2.47g of carbohydrates per 100g .

Is Mozzarella Cheese (Whole Milk, Low Moisture) good for weight loss?

Mozzarella Cheese (Whole Milk, Low Moisture) has 318 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (21.6g/100g) helps with satiety.

How do I track Mozzarella Cheese (Whole Milk, Low Moisture) calories accurately?

The easiest way to track mozzarella cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.