How much protein is in 2% Fat Buttermilk?

2% Fat Buttermilk contains 4.1g of protein per 100g. This is 8% of the recommended daily value of 50g.

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Calories in 2% Fat Buttermilk

Q: How many calories are in 2% Fat Buttermilk?

2% Fat Buttermilk contains 56 calories per 100g. A typical serving of 100g (100g) provides 56 calories.

Q: How many carbs are in 2% Fat Buttermilk?

2% Fat Buttermilk contains 5.3g of carbohydrates per 100g.

Q: Is 2% Fat Buttermilk good for weight loss?

2% Fat Buttermilk has 56 calories per 100g. At 56 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

56 kcal

per 100g

Protein 4.1g

Carbs 5.3g

Fat 2g

Calories by Serving Size

100g

56 kcal

P 4.1g C 5.3g F 2g

200g

112 kcal

P 8.2g C 10.6g F 4g

50g

28 kcal

P 2.1g C 2.7g F 1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 56

% Daily Value*

Total Fat 2g 3%

Trans Fat g

Total Carbohydrate 5.3g 2%

Protein 4.1g 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does 2% Fat Buttermilk fit your daily goals?

🏃

11 min

Walking to burn 56 kcal

🎯

of 2,000 kcal daily goal

💪

4.1g

protein (8% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log 2% Fat Buttermilk in CalRay — just snap a photo

CalRay's AI recognizes 2% fat buttermilk and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in 2% Fat Buttermilk?

2% Fat Buttermilk contains 56 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does 2% Fat Buttermilk have?

2% Fat Buttermilk provides 4.1g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in 2% Fat Buttermilk?

2% Fat Buttermilk contains 5.3g of carbohydrates per 100g .

Is 2% Fat Buttermilk good for weight loss?

2% Fat Buttermilk has 56 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track 2% Fat Buttermilk calories accurately?

The easiest way to track 2% fat buttermilk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.