How much protein is in Eggs?

Eggs, Grade A, Large, egg yolk contains 16.2g of protein per 100g. This is 32% of the recommended daily value of 50g.

Is Eggs good for weight loss?

Eggs, Grade A, Large, egg yolk has 334 calories per 100g. At 334 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥚 Dairy and Egg Products

Calories in Eggs, Grade A, Large, egg yolk

Q: How many calories are in Eggs?

Eggs, Grade A, Large, egg yolk contains 334 calories per 100g. A typical serving of 1 egg (17g) provides 57 calories.

Q: How many carbs are in Eggs?

Eggs, Grade A, Large, egg yolk contains 1.02g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

334 kcal

per 100g

Protein 16.2g

Carbs 1.02g

Fat 28.8g

Calories by Serving Size

100g

334 kcal

P 16.2g C 1.02g F 28.8g

1 egg (17g)

57 kcal

P 2.8g C 0.2g F 4.9g

200g

668 kcal

P 32.4g C 2g F 57.6g

50g

167 kcal

P 8.1g C 0.5g F 14.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 334

% Daily Value*

Total Fat 28.8g 37%

Total Carbohydrate 1.02g 0%

Protein 16.2g 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Eggs fit your daily goals?

🏃

67 min

Walking to burn 334 kcal

🎯

17%

of 2,000 kcal daily goal

💪

16.2g

protein (32% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Eggs in CalRay — just snap a photo

CalRay's AI recognizes eggs and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Eggs, Grade A, Large, egg yolk?

Eggs, Grade A, Large, egg yolk contains 334 calories per 100g. A standard serving of 1 egg (17g) provides 57 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Eggs, Grade A, Large, egg yolk have?

Eggs, Grade A, Large, egg yolk provides 16.2g of protein per 100g, which is 32% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Eggs, Grade A, Large, egg yolk?

Eggs, Grade A, Large, egg yolk contains 1.02g of carbohydrates per 100g .

Is Eggs, Grade A, Large, egg yolk good for weight loss?

Eggs, Grade A, Large, egg yolk has 334 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (16.2g/100g) helps with satiety.

How do I track Eggs, Grade A, Large, egg yolk calories accurately?

The easiest way to track eggs is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.