How much protein is in Yogurt?

Yogurt, Greek, strawberry, nonfat contains 8.06g of protein per 100g. This is 16% of the recommended daily value of 50g.

Is Yogurt good for weight loss?

Yogurt, Greek, strawberry, nonfat has 83 calories per 100g. At 83 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥚 Dairy and Egg Products

Calories in Yogurt, Greek, strawberry, nonfat

Q: How many calories are in Yogurt?

Yogurt, Greek, strawberry, nonfat contains 83 calories per 100g. A typical serving of 1 container (150g) provides 125 calories.

Q: How many carbs are in Yogurt?

Yogurt, Greek, strawberry, nonfat contains 12.2g of carbohydrates per 100g.

Greek yogurt's signature thickness comes from straining away whey, a process that also doubles its protein compared to regular yogurt.

83 kcal

per 100g

Protein 8.06g

Carbs 12.2g

Fat 0.15g

Fiber 0.6g

What makes yogurt so powerful?

Greek yogurt is distinct from traditional yogurt because of a crucial straining step. After bacterial fermentation, the yogurt is strained through a cloth or filter to remove the liquid whey. This process concentrates the milk solids, resulting in a thicker texture and a significantly higher protein content per gram. In the case of nonfat strawberry varieties, the milk used has been skimmed of cream before fermentation, keeping the fat content near zero while retaining the dense protein structure. The strawberry flavoring typically comes from fruit preserves or purees added post-fermentation. The natural lactose sugars in the milk provide food for the Lactobacillus and Streptococcus bacteria, which convert them into lactic acid. This acid drops the pH, causing the milk proteins to coagulate and form the initial gel. Because straining removes a portion of the lactose along with the whey, Greek yogurt often contains less lactose than its unstrained counterpart, making it easier to digest for some individuals with mild lactose sensitivity.

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Strained for thickness

Removing liquid whey concentrates the milk proteins, creating the dense texture.

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High protein density

A 100-gram serving delivers over 8 grams of protein with almost zero fat.

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Post-fermentation flavoring

Strawberry puree or preserves are blended in after the yogurt has cultured and cooled.

💡 When & how to use it

Store nonfat strawberry Greek yogurt in the refrigerator at or below 40°F, and consume it within a week of opening. While delicious on its own, it works exceptionally well as a base for smoothies because its strained thickness adds body without extra fat. You can also substitute it for sour cream or mayonnaise in baking recipes to reduce fat content while maintaining moisture, as the live cultures and acidity help tenderize baked goods.

Calories by Serving Size

100g

83 kcal

P 8.06g C 12.2g F 0.15g

1 container (150g)

125 kcal

P 12.1g C 18.3g F 0.2g

200g

166 kcal

P 16.1g C 24.4g F 0.3g

50g

42 kcal

P 4g C 6.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 83

% Daily Value*

Total Fat 0.15g 0%

Saturated Fat 0.1g 1%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 32mg 1%

Total Carbohydrate 12.2g 4%

Dietary Fiber 0.6g 2%

Protein 8.06g 16%

Vitamin C 0.2mg 0%

Calcium 97mg 7%

Iron 0.09mg 1%

Potassium 133mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Yogurt fit your daily goals?

🏃

17 min

Walking to burn 83 kcal

🎯

of 2,000 kcal daily goal

💪

8.06g

protein (16% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Yogurt, Greek, strawberry, nonfat?

Yogurt, Greek, strawberry, nonfat contains 83 calories per 100g. A standard serving of 1 container (150g) provides 125 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Yogurt, Greek, strawberry, nonfat have?

Yogurt, Greek, strawberry, nonfat provides 8.06g of protein per 100g, which is 16% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Yogurt, Greek, strawberry, nonfat?

Yogurt, Greek, strawberry, nonfat contains 12.2g of carbohydrates per 100g . It also provides 0.6g of dietary fiber.

Is Yogurt, Greek, strawberry, nonfat good for weight loss?

Yogurt, Greek, strawberry, nonfat has 83 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Yogurt, Greek, strawberry, nonfat calories accurately?

The easiest way to track yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.