How much protein is in Nonfat Or Fat Free Processed Cream Cheese?

Nonfat or Fat Free Processed Cream Cheese contains 14.41g of protein per 100g. This is 29% of the recommended daily value of 50g.

🥛 cream cheese

Calories in Nonfat Or Fat Free Processed Cream Cheese

Q: How many calories are in Nonfat Or Fat Free Processed Cream Cheese?

Nonfat or Fat Free Processed Cream Cheese contains 96 calories per 100g. A typical serving of 100g (100g) provides 96 calories.

Q: How many carbs are in Nonfat Or Fat Free Processed Cream Cheese?

Nonfat or Fat Free Processed Cream Cheese contains 5.8g of carbohydrates per 100g.

Q: Is Nonfat Or Fat Free Processed Cream Cheese good for weight loss?

Nonfat or Fat Free Processed Cream Cheese has 96 calories per 100g. At 96 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

96 kcal

per 100g

Protein 14.41g

Carbs 5.8g

Fat 1.36g

Calories by Serving Size

100g

96 kcal

P 14.41g C 5.8g F 1.36g

200g

192 kcal

P 28.8g C 11.6g F 2.7g

50g

48 kcal

P 7.2g C 2.9g F 0.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 96

% Daily Value*

Total Fat 1.36g 2%

Trans Fat g

Total Carbohydrate 5.8g 2%

Protein 14.41g 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Nonfat Or Fat Free Processed Cream Cheese fit your daily goals?

🏃

19 min

Walking to burn 96 kcal

🎯

of 2,000 kcal daily goal

💪

14.41g

protein (29% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes nonfat or fat free processed cream cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Nonfat or Fat Free Processed Cream Cheese?

Nonfat or Fat Free Processed Cream Cheese contains 96 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Nonfat or Fat Free Processed Cream Cheese have?

Nonfat or Fat Free Processed Cream Cheese provides 14.41g of protein per 100g, which is 29% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Nonfat or Fat Free Processed Cream Cheese?

Nonfat or Fat Free Processed Cream Cheese contains 5.8g of carbohydrates per 100g .

Is Nonfat or Fat Free Processed Cream Cheese good for weight loss?

Nonfat or Fat Free Processed Cream Cheese has 96 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Nonfat or Fat Free Processed Cream Cheese calories accurately?

The easiest way to track nonfat or fat free processed cream cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.