How much protein is in Skim Evaporated Milk?

Skim Evaporated Milk (Undiluted) contains 7.55g of protein per 100g. This is 15% of the recommended daily value of 50g.

Is Skim Evaporated Milk good for weight loss?

Skim Evaporated Milk (Undiluted) has 78 calories per 100g. At 78 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Skim Evaporated Milk (Undiluted)

Q: How many calories are in Skim Evaporated Milk?

Skim Evaporated Milk (Undiluted) contains 78 calories per 100g. A typical serving of 100g (100g) provides 78 calories.

Q: How many carbs are in Skim Evaporated Milk?

Skim Evaporated Milk (Undiluted) contains 11.35g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

78 kcal

per 100g

Protein 7.55g

Carbs 11.35g

Fat 0.2g

Calories by Serving Size

100g

78 kcal

P 7.55g C 11.35g F 0.2g

200g

156 kcal

P 15.1g C 22.7g F 0.4g

50g

39 kcal

P 3.8g C 5.7g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 78

% Daily Value*

Total Fat 0.2g 0%

Trans Fat g

Total Carbohydrate 11.35g 4%

Protein 7.55g 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Skim Evaporated Milk fit your daily goals?

🏃

16 min

Walking to burn 78 kcal

🎯

of 2,000 kcal daily goal

💪

7.55g

protein (15% of daily 50g)

⚡

servings until 2,000 kcal

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Log Skim Evaporated Milk in CalRay — just snap a photo

CalRay's AI recognizes skim evaporated milk and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Skim Evaporated Milk (Undiluted)?

Skim Evaporated Milk (Undiluted) contains 78 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Skim Evaporated Milk (Undiluted) have?

Skim Evaporated Milk (Undiluted) provides 7.55g of protein per 100g, which is 15% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Skim Evaporated Milk (Undiluted)?

Skim Evaporated Milk (Undiluted) contains 11.35g of carbohydrates per 100g .

Is Skim Evaporated Milk (Undiluted) good for weight loss?

Skim Evaporated Milk (Undiluted) has 78 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Skim Evaporated Milk (Undiluted) calories accurately?

The easiest way to track skim evaporated milk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.