How much protein is in Whole Milk Plain Yogurt?

Whole Milk Plain Yogurt contains 3.47g of protein per 100g. This is 7% of the recommended daily value of 50g.

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Calories in Whole Milk Plain Yogurt

Q: How many calories are in Whole Milk Plain Yogurt?

Whole Milk Plain Yogurt contains 61 calories per 100g. A typical serving of 100g (100g) provides 61 calories.

Q: How many carbs are in Whole Milk Plain Yogurt?

Whole Milk Plain Yogurt contains 4.66g of carbohydrates per 100g.

Q: Is Whole Milk Plain Yogurt good for weight loss?

Whole Milk Plain Yogurt has 61 calories per 100g. At 61 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

61 kcal

per 100g

Protein 3.47g

Carbs 4.66g

Fat 3.25g

Calories by Serving Size

100g

61 kcal

P 3.47g C 4.66g F 3.25g

200g

122 kcal

P 6.9g C 9.3g F 6.5g

50g

31 kcal

P 1.7g C 2.3g F 1.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 61

% Daily Value*

Total Fat 3.25g 4%

Trans Fat g

Total Carbohydrate 4.66g 2%

Protein 3.47g 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Whole Milk Plain Yogurt fit your daily goals?

🏃

12 min

Walking to burn 61 kcal

🎯

of 2,000 kcal daily goal

💪

3.47g

protein (7% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Whole Milk Plain Yogurt in CalRay — just snap a photo

CalRay's AI recognizes whole milk plain yogurt and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Whole Milk Plain Yogurt?

Whole Milk Plain Yogurt contains 61 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Whole Milk Plain Yogurt have?

Whole Milk Plain Yogurt provides 3.47g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Whole Milk Plain Yogurt?

Whole Milk Plain Yogurt contains 4.66g of carbohydrates per 100g .

Is Whole Milk Plain Yogurt good for weight loss?

Whole Milk Plain Yogurt has 61 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Whole Milk Plain Yogurt calories accurately?

The easiest way to track whole milk plain yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.