How much protein is in Lowfat Fruit Variety Yogurt?

Lowfat Fruit Variety Yogurt contains 4.37g of protein per 100g. This is 9% of the recommended daily value of 50g.

🥛 yogurt

Calories in Lowfat Fruit Variety Yogurt

Q: How many calories are in Lowfat Fruit Variety Yogurt?

Lowfat Fruit Variety Yogurt contains 102 calories per 100g. A typical serving of 100g (100g) provides 102 calories.

Q: How many carbs are in Lowfat Fruit Variety Yogurt?

Lowfat Fruit Variety Yogurt contains 19.05g of carbohydrates per 100g.

Q: Is Lowfat Fruit Variety Yogurt good for weight loss?

Lowfat Fruit Variety Yogurt has 102 calories per 100g. At 102 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

102 kcal

per 100g

Protein 4.37g

Carbs 19.05g

Fat 1.08g

Calories by Serving Size

100g

102 kcal

P 4.37g C 19.05g F 1.08g

200g

204 kcal

P 8.7g C 38.1g F 2.2g

50g

51 kcal

P 2.2g C 9.5g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 102

% Daily Value*

Total Fat 1.08g 1%

Trans Fat g

Total Carbohydrate 19.05g 7%

Protein 4.37g 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Lowfat Fruit Variety Yogurt fit your daily goals?

🏃

20 min

Walking to burn 102 kcal

🎯

of 2,000 kcal daily goal

💪

4.37g

protein (9% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Lowfat Fruit Variety Yogurt in CalRay — just snap a photo

CalRay's AI recognizes lowfat fruit variety yogurt and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Lowfat Fruit Variety Yogurt?

Lowfat Fruit Variety Yogurt contains 102 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Lowfat Fruit Variety Yogurt have?

Lowfat Fruit Variety Yogurt provides 4.37g of protein per 100g, which is 9% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Lowfat Fruit Variety Yogurt?

Lowfat Fruit Variety Yogurt contains 19.05g of carbohydrates per 100g .

Is Lowfat Fruit Variety Yogurt good for weight loss?

Lowfat Fruit Variety Yogurt has 102 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Lowfat Fruit Variety Yogurt calories accurately?

The easiest way to track lowfat fruit variety yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.