How much protein is in Vanilla Yogurt?

Vanilla Yogurt (Lowfat) contains 4.93g of protein per 100g. This is 10% of the recommended daily value of 50g.

Is Vanilla Yogurt good for weight loss?

Vanilla Yogurt (Lowfat) has 85 calories per 100g. At 85 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥛 yogurt

Calories in Vanilla Yogurt (Lowfat)

Q: How many calories are in Vanilla Yogurt?

Vanilla Yogurt (Lowfat) contains 85 calories per 100g. A typical serving of 100g (100g) provides 85 calories.

Q: How many carbs are in Vanilla Yogurt?

Vanilla Yogurt (Lowfat) contains 13.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

85 kcal

per 100g

Protein 4.93g

Carbs 13.8g

Fat 1.25g

Calories by Serving Size

100g

85 kcal

P 4.93g C 13.8g F 1.25g

200g

170 kcal

P 9.9g C 27.6g F 2.5g

50g

43 kcal

P 2.5g C 6.9g F 0.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 85

% Daily Value*

Total Fat 1.25g 2%

Trans Fat g

Total Carbohydrate 13.8g 5%

Protein 4.93g 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Vanilla Yogurt fit your daily goals?

🏃

17 min

Walking to burn 85 kcal

🎯

of 2,000 kcal daily goal

💪

4.93g

protein (10% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Vanilla Yogurt (Lowfat)?

Vanilla Yogurt (Lowfat) contains 85 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Vanilla Yogurt (Lowfat) have?

Vanilla Yogurt (Lowfat) provides 4.93g of protein per 100g, which is 10% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Vanilla Yogurt (Lowfat)?

Vanilla Yogurt (Lowfat) contains 13.8g of carbohydrates per 100g .

Is Vanilla Yogurt (Lowfat) good for weight loss?

Vanilla Yogurt (Lowfat) has 85 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Vanilla Yogurt (Lowfat) calories accurately?

The easiest way to track vanilla yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.