How much protein is in Soft Boiled Egg?

Soft Boiled Egg contains 12.58g of protein per 100g. This is 25% of the recommended daily value of 50g.

🥛 egg

Calories in Soft Boiled Egg

Q: How many calories are in Soft Boiled Egg?

Soft Boiled Egg contains 155 calories per 100g. A typical serving of 100g (100g) provides 155 calories.

Q: How many carbs are in Soft Boiled Egg?

Soft Boiled Egg contains 1.12g of carbohydrates per 100g.

Q: Is Soft Boiled Egg good for weight loss?

Soft Boiled Egg has 155 calories per 100g. At 155 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

155 kcal

per 100g

Protein 12.58g

Carbs 1.12g

Fat 10.61g

Calories by Serving Size

100g

155 kcal

P 12.58g C 1.12g F 10.61g

200g

310 kcal

P 25.2g C 2.2g F 21.2g

50g

78 kcal

P 6.3g C 0.6g F 5.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 155

% Daily Value*

Total Fat 10.61g 14%

Trans Fat g

Total Carbohydrate 1.12g 0%

Protein 12.58g 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Soft Boiled Egg fit your daily goals?

🏃

31 min

Walking to burn 155 kcal

🎯

of 2,000 kcal daily goal

💪

12.58g

protein (25% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Soft Boiled Egg in CalRay — just snap a photo

CalRay's AI recognizes soft boiled egg and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Soft Boiled Egg?

Soft Boiled Egg contains 155 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Soft Boiled Egg have?

Soft Boiled Egg provides 12.58g of protein per 100g, which is 25% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Soft Boiled Egg?

Soft Boiled Egg contains 1.12g of carbohydrates per 100g .

Is Soft Boiled Egg good for weight loss?

Soft Boiled Egg has 155 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Soft Boiled Egg calories accurately?

The easiest way to track soft boiled egg is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.