How much protein is in Sour Cream?

Sour Cream (Reduced Fat) contains 7g of protein per 100g. This is 14% of the recommended daily value of 50g.

Is Sour Cream good for weight loss?

Sour Cream (Reduced Fat) has 181 calories per 100g. At 181 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥛 sour cream

Calories in Sour Cream (Reduced Fat)

Q: How many calories are in Sour Cream?

Sour Cream (Reduced Fat) contains 181 calories per 100g. A typical serving of 100g (100g) provides 181 calories.

Q: How many carbs are in Sour Cream?

Sour Cream (Reduced Fat) contains 7g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

181 kcal

per 100g

Protein 7g

Carbs 7g

Fat 14.1g

Calories by Serving Size

100g

181 kcal

P 7g C 7g F 14.1g

200g

362 kcal

P 14g C 14g F 28.2g

50g

91 kcal

P 3.5g C 3.5g F 7.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 181

% Daily Value*

Total Fat 14.1g 18%

Trans Fat g

Total Carbohydrate 7g 3%

Protein 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sour Cream fit your daily goals?

🏃

36 min

Walking to burn 181 kcal

🎯

of 2,000 kcal daily goal

💪

protein (14% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sour Cream in CalRay — just snap a photo

CalRay's AI recognizes sour cream and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sour Cream (Reduced Fat)?

Sour Cream (Reduced Fat) contains 181 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Sour Cream (Reduced Fat) have?

Sour Cream (Reduced Fat) provides 7g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Sour Cream (Reduced Fat)?

Sour Cream (Reduced Fat) contains 7g of carbohydrates per 100g .

Is Sour Cream (Reduced Fat) good for weight loss?

Sour Cream (Reduced Fat) has 181 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Sour Cream (Reduced Fat) calories accurately?

The easiest way to track sour cream is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.