How much protein is in Buttermilk?

Buttermilk, low fat contains 3.46g of protein per 100g. This is 7% of the recommended daily value of 50g.

Is Buttermilk good for weight loss?

Buttermilk, low fat has 43 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Buttermilk, low fat

Q: How many calories are in Buttermilk?

Buttermilk, low fat contains 43 calories per 100g. A typical serving of 100g (100g) provides 43 calories.

Q: How many carbs are in Buttermilk?

Buttermilk, low fat contains 4.81g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

43 kcal

per 100g

Protein 3.46g

Carbs 4.81g

Fat 1.08g

Calories by Serving Size

100g

43 kcal

P 3.46g C 4.81g F 1.08g

200g

86 kcal

P 6.9g C 9.6g F 2.2g

50g

22 kcal

P 1.7g C 2.4g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 43

% Daily Value*

Total Fat 1.08g 1%

Saturated Fat 0.55g 3%

Cholesterol 4.79mg 2%

Sodium 92.5mg 4%

Total Carbohydrate 4.81g 2%

Protein 3.46g 7%

Calcium 120mg 9%

Iron 0.01mg 0%

Potassium 158mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Buttermilk fit your daily goals?

🏃

9 min

Walking to burn 43 kcal

🎯

of 2,000 kcal daily goal

💪

3.46g

protein (7% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Buttermilk, low fat?

Buttermilk, low fat contains 43 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Buttermilk, low fat have?

Buttermilk, low fat provides 3.46g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Buttermilk, low fat?

Buttermilk, low fat contains 4.81g of carbohydrates per 100g .

Is Buttermilk, low fat good for weight loss?

Yes! Buttermilk, low fat is very low in calories (43 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Buttermilk, low fat calories accurately?

The easiest way to track buttermilk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.