How much protein is in Natural Cheese?

Natural Cheese contains 25.48g of protein per 100g. This is 51% of the recommended daily value of 50g.

🥛 cheese

Calories in Natural Cheese

Q: How many calories are in Natural Cheese?

Natural Cheese contains 363 calories per 100g. A typical serving of 100g (100g) provides 363 calories.

Q: How many carbs are in Natural Cheese?

Natural Cheese contains 2.47g of carbohydrates per 100g.

Q: Is Natural Cheese good for weight loss?

Natural Cheese has 363 calories per 100g. At 363 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

363 kcal

per 100g

Protein 25.48g

Carbs 2.47g

Fat 27.77g

Calories by Serving Size

100g

363 kcal

P 25.48g C 2.47g F 27.77g

200g

726 kcal

P 51g C 4.9g F 55.5g

50g

182 kcal

P 12.7g C 1.2g F 13.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 363

% Daily Value*

Total Fat 27.77g 36%

Trans Fat g

Total Carbohydrate 2.47g 1%

Protein 25.48g 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Natural Cheese fit your daily goals?

🏃

73 min

Walking to burn 363 kcal

🎯

18%

of 2,000 kcal daily goal

💪

25.48g

protein (51% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Natural Cheese in CalRay — just snap a photo

CalRay's AI recognizes natural cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Natural Cheese?

Natural Cheese contains 363 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Natural Cheese have?

Natural Cheese provides 25.48g of protein per 100g, which is 51% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Natural Cheese?

Natural Cheese contains 2.47g of carbohydrates per 100g .

Is Natural Cheese good for weight loss?

Natural Cheese has 363 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (25.48g/100g) helps with satiety.

How do I track Natural Cheese calories accurately?

The easiest way to track natural cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.