How much protein is in American Cheese?

American Cheese contains 18.94g of protein per 100g. This is 38% of the recommended daily value of 50g.

🥛 cheese

Calories in American Cheese

Q: How many calories are in American Cheese?

American Cheese contains 337 calories per 100g. A typical serving of 100g (100g) provides 337 calories.

Q: How many carbs are in American Cheese?

American Cheese contains 6.94g of carbohydrates per 100g.

Q: Is American Cheese good for weight loss?

American Cheese has 337 calories per 100g. At 337 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

337 kcal

per 100g

Protein 18.94g

Carbs 6.94g

Fat 26.05g

Calories by Serving Size

100g

337 kcal

P 18.94g C 6.94g F 26.05g

200g

674 kcal

P 37.9g C 13.9g F 52.1g

50g

169 kcal

P 9.5g C 3.5g F 13g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 337

% Daily Value*

Total Fat 26.05g 33%

Trans Fat g

Total Carbohydrate 6.94g 3%

Protein 18.94g 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does American Cheese fit your daily goals?

🏃

67 min

Walking to burn 337 kcal

🎯

17%

of 2,000 kcal daily goal

💪

18.94g

protein (38% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log American Cheese in CalRay — just snap a photo

CalRay's AI recognizes american cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in American Cheese?

American Cheese contains 337 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does American Cheese have?

American Cheese provides 18.94g of protein per 100g, which is 38% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in American Cheese?

American Cheese contains 6.94g of carbohydrates per 100g .

Is American Cheese good for weight loss?

American Cheese has 337 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (18.94g/100g) helps with satiety.

How do I track American Cheese calories accurately?

The easiest way to track american cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.