How much protein is in Colby Jack Cheese?

Colby Jack Cheese contains 24.12g of protein per 100g. This is 48% of the recommended daily value of 50g.

🥛 cheese

Calories in Colby Jack Cheese

Q: How many calories are in Colby Jack Cheese?

Colby Jack Cheese contains 384 calories per 100g. A typical serving of 100g (100g) provides 384 calories.

Q: How many carbs are in Colby Jack Cheese?

Colby Jack Cheese contains 1.62g of carbohydrates per 100g.

Q: Is Colby Jack Cheese good for weight loss?

Colby Jack Cheese has 384 calories per 100g. At 384 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

384 kcal

per 100g

Protein 24.12g

Carbs 1.62g

Fat 31.2g

Calories by Serving Size

100g

384 kcal

P 24.12g C 1.62g F 31.2g

200g

768 kcal

P 48.2g C 3.2g F 62.4g

50g

192 kcal

P 12.1g C 0.8g F 15.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 384

% Daily Value*

Total Fat 31.2g 40%

Trans Fat g

Total Carbohydrate 1.62g 1%

Protein 24.12g 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Colby Jack Cheese fit your daily goals?

🏃

77 min

Walking to burn 384 kcal

🎯

19%

of 2,000 kcal daily goal

💪

24.12g

protein (48% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Colby Jack Cheese in CalRay — just snap a photo

CalRay's AI recognizes colby jack cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Colby Jack Cheese?

Colby Jack Cheese contains 384 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Colby Jack Cheese have?

Colby Jack Cheese provides 24.12g of protein per 100g, which is 48% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Colby Jack Cheese?

Colby Jack Cheese contains 1.62g of carbohydrates per 100g .

Is Colby Jack Cheese good for weight loss?

Colby Jack Cheese has 384 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (24.12g/100g) helps with satiety.

How do I track Colby Jack Cheese calories accurately?

The easiest way to track colby jack cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.