How much protein is in Scrambled Egg?

Scrambled Egg (Whole, Cooked) contains 11.09g of protein per 100g. This is 22% of the recommended daily value of 50g.

Is Scrambled Egg good for weight loss?

Scrambled Egg (Whole, Cooked) has 166 calories per 100g. At 166 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Scrambled Egg (Whole, Cooked)

Q: How many calories are in Scrambled Egg?

Scrambled Egg (Whole, Cooked) contains 166 calories per 100g. A typical serving of 100g (100g) provides 166 calories.

Q: How many carbs are in Scrambled Egg?

Scrambled Egg (Whole, Cooked) contains 2.2g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

166 kcal

per 100g

Protein 11.09g

Carbs 2.2g

Fat 12.21g

Calories by Serving Size

100g

166 kcal

P 11.09g C 2.2g F 12.21g

200g

332 kcal

P 22.2g C 4.4g F 24.4g

50g

83 kcal

P 5.5g C 1.1g F 6.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 166

% Daily Value*

Total Fat 12.21g 16%

Trans Fat g

Total Carbohydrate 2.2g 1%

Protein 11.09g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Scrambled Egg fit your daily goals?

🏃

33 min

Walking to burn 166 kcal

🎯

of 2,000 kcal daily goal

💪

11.09g

protein (22% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Scrambled Egg in CalRay — just snap a photo

CalRay's AI recognizes scrambled egg and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Scrambled Egg (Whole, Cooked)?

Scrambled Egg (Whole, Cooked) contains 166 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Scrambled Egg (Whole, Cooked) have?

Scrambled Egg (Whole, Cooked) provides 11.09g of protein per 100g, which is 22% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Scrambled Egg (Whole, Cooked)?

Scrambled Egg (Whole, Cooked) contains 2.2g of carbohydrates per 100g .

Is Scrambled Egg (Whole, Cooked) good for weight loss?

Scrambled Egg (Whole, Cooked) has 166 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Scrambled Egg (Whole, Cooked) calories accurately?

The easiest way to track scrambled egg is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.