How much protein is in Sour Cream?

Sour Cream contains 3.16g of protein per 100g. This is 6% of the recommended daily value of 50g.

🥛 sour cream

Calories in Sour Cream

Q: How many calories are in Sour Cream?

Sour Cream contains 214 calories per 100g. A typical serving of 100g (100g) provides 214 calories.

Q: How many carbs are in Sour Cream?

Sour Cream contains 4.27g of carbohydrates per 100g.

Q: Is Sour Cream good for weight loss?

Sour Cream has 214 calories per 100g. At 214 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

214 kcal

per 100g

Protein 3.16g

Carbs 4.27g

Fat 20.96g

Calories by Serving Size

100g

214 kcal

P 3.16g C 4.27g F 20.96g

200g

428 kcal

P 6.3g C 8.5g F 41.9g

50g

107 kcal

P 1.6g C 2.1g F 10.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 214

% Daily Value*

Total Fat 20.96g 27%

Trans Fat g

Total Carbohydrate 4.27g 2%

Protein 3.16g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sour Cream fit your daily goals?

🏃

43 min

Walking to burn 214 kcal

🎯

11%

of 2,000 kcal daily goal

💪

3.16g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sour Cream in CalRay — just snap a photo

CalRay's AI recognizes sour cream and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sour Cream?

Sour Cream contains 214 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Sour Cream have?

Sour Cream provides 3.16g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Sour Cream?

Sour Cream contains 4.27g of carbohydrates per 100g .

Is Sour Cream good for weight loss?

Sour Cream has 214 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Sour Cream calories accurately?

The easiest way to track sour cream is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.