How much protein is in Whole Evaporated Milk?

Whole Evaporated Milk (Undiluted) contains 6.81g of protein per 100g. This is 14% of the recommended daily value of 50g.

Is Whole Evaporated Milk good for weight loss?

Whole Evaporated Milk (Undiluted) has 134 calories per 100g. At 134 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Whole Evaporated Milk (Undiluted)

Q: How many calories are in Whole Evaporated Milk?

Whole Evaporated Milk (Undiluted) contains 134 calories per 100g. A typical serving of 100g (100g) provides 134 calories.

Q: How many carbs are in Whole Evaporated Milk?

Whole Evaporated Milk (Undiluted) contains 10.04g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

134 kcal

per 100g

Protein 6.81g

Carbs 10.04g

Fat 7.56g

Calories by Serving Size

100g

134 kcal

P 6.81g C 10.04g F 7.56g

200g

268 kcal

P 13.6g C 20.1g F 15.1g

50g

67 kcal

P 3.4g C 5g F 3.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 134

% Daily Value*

Total Fat 7.56g 10%

Trans Fat g

Total Carbohydrate 10.04g 4%

Protein 6.81g 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Whole Evaporated Milk fit your daily goals?

🏃

27 min

Walking to burn 134 kcal

🎯

of 2,000 kcal daily goal

💪

6.81g

protein (14% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Whole Evaporated Milk in CalRay — just snap a photo

CalRay's AI recognizes whole evaporated milk and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Whole Evaporated Milk (Undiluted)?

Whole Evaporated Milk (Undiluted) contains 134 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Whole Evaporated Milk (Undiluted) have?

Whole Evaporated Milk (Undiluted) provides 6.81g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Whole Evaporated Milk (Undiluted)?

Whole Evaporated Milk (Undiluted) contains 10.04g of carbohydrates per 100g .

Is Whole Evaporated Milk (Undiluted) good for weight loss?

Whole Evaporated Milk (Undiluted) has 134 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Whole Evaporated Milk (Undiluted) calories accurately?

The easiest way to track whole evaporated milk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.