How much protein is in Chocolate Frozen Yogurt?

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) contains 4.4g of protein per 100g. This is 9% of the recommended daily value of 50g.

Is Chocolate Frozen Yogurt good for weight loss?

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) has 107 calories per 100g. At 107 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥛 yogurt

Calories in Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

107 kcal

per 100g

Protein 4.4g

Carbs 19.7g

Fat 0.8g

Calories by Serving Size

100g

107 kcal

P 4.4g C 19.7g F 0.8g

200g

214 kcal

P 8.8g C 39.4g F 1.6g

50g

54 kcal

P 2.2g C 9.9g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 107

% Daily Value*

Total Fat 0.8g 1%

Trans Fat g

Total Carbohydrate 19.7g 7%

Protein 4.4g 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chocolate Frozen Yogurt fit your daily goals?

🏃

21 min

Walking to burn 107 kcal

🎯

of 2,000 kcal daily goal

💪

4.4g

protein (9% of daily 50g)

⚡

servings until 2,000 kcal

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Log Chocolate Frozen Yogurt in CalRay — just snap a photo

CalRay's AI recognizes chocolate frozen yogurt and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )?

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) contains 107 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) have?

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) provides 4.4g of protein per 100g, which is 9% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )?

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) contains 19.7g of carbohydrates per 100g .

Is Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) good for weight loss?

Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) has 107 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ) calories accurately?

The easiest way to track chocolate frozen yogurt is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.