How much protein is in Mozzarella Cheese?

Mozzarella Cheese (Part Skim Milk) contains 24.26g of protein per 100g. This is 49% of the recommended daily value of 50g.

Is Mozzarella Cheese good for weight loss?

Mozzarella Cheese (Part Skim Milk) has 254 calories per 100g. At 254 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥛 cheese

Calories in Mozzarella Cheese (Part Skim Milk)

Q: How many calories are in Mozzarella Cheese?

Mozzarella Cheese (Part Skim Milk) contains 254 calories per 100g. A typical serving of 100g (100g) provides 254 calories.

Q: How many carbs are in Mozzarella Cheese?

Mozzarella Cheese (Part Skim Milk) contains 2.77g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

254 kcal

per 100g

Protein 24.26g

Carbs 2.77g

Fat 15.92g

Calories by Serving Size

100g

254 kcal

P 24.26g C 2.77g F 15.92g

200g

508 kcal

P 48.5g C 5.5g F 31.8g

50g

127 kcal

P 12.1g C 1.4g F 8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 254

% Daily Value*

Total Fat 15.92g 20%

Trans Fat g

Total Carbohydrate 2.77g 1%

Protein 24.26g 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mozzarella Cheese fit your daily goals?

🏃

51 min

Walking to burn 254 kcal

🎯

13%

of 2,000 kcal daily goal

💪

24.26g

protein (49% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Mozzarella Cheese in CalRay — just snap a photo

CalRay's AI recognizes mozzarella cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Mozzarella Cheese (Part Skim Milk)?

Mozzarella Cheese (Part Skim Milk) contains 254 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Mozzarella Cheese (Part Skim Milk) have?

Mozzarella Cheese (Part Skim Milk) provides 24.26g of protein per 100g, which is 49% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Mozzarella Cheese (Part Skim Milk)?

Mozzarella Cheese (Part Skim Milk) contains 2.77g of carbohydrates per 100g .

Is Mozzarella Cheese (Part Skim Milk) good for weight loss?

Mozzarella Cheese (Part Skim Milk) has 254 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (24.26g/100g) helps with satiety.

How do I track Mozzarella Cheese (Part Skim Milk) calories accurately?

The easiest way to track mozzarella cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.