How much protein is in Skim Or Nonfat Milk?

Skim or Nonfat Milk (Calcium Fortified) contains 3.4g of protein per 100g. This is 7% of the recommended daily value of 50g.

Is Skim Or Nonfat Milk good for weight loss?

Skim or Nonfat Milk (Calcium Fortified) has 35 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Skim Or Nonfat Milk (Calcium Fortified)

Q: How many calories are in Skim Or Nonfat Milk?

Skim or Nonfat Milk (Calcium Fortified) contains 35 calories per 100g. A typical serving of 100g (100g) provides 35 calories.

Q: How many carbs are in Skim Or Nonfat Milk?

Skim or Nonfat Milk (Calcium Fortified) contains 4.85g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

35 kcal

per 100g

Protein 3.4g

Carbs 4.85g

Fat 0.18g

Calories by Serving Size

100g

35 kcal

P 3.4g C 4.85g F 0.18g

200g

70 kcal

P 6.8g C 9.7g F 0.4g

50g

18 kcal

P 1.7g C 2.4g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 35

% Daily Value*

Total Fat 0.18g 0%

Trans Fat g

Total Carbohydrate 4.85g 2%

Protein 3.4g 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Skim Or Nonfat Milk fit your daily goals?

🏃

7 min

Walking to burn 35 kcal

🎯

of 2,000 kcal daily goal

💪

3.4g

protein (7% of daily 50g)

⚡

servings until 2,000 kcal

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Log Skim Or Nonfat Milk in CalRay — just snap a photo

CalRay's AI recognizes skim or nonfat milk and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Skim or Nonfat Milk (Calcium Fortified)?

Skim or Nonfat Milk (Calcium Fortified) contains 35 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Skim or Nonfat Milk (Calcium Fortified) have?

Skim or Nonfat Milk (Calcium Fortified) provides 3.4g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Skim or Nonfat Milk (Calcium Fortified)?

Skim or Nonfat Milk (Calcium Fortified) contains 4.85g of carbohydrates per 100g .

Is Skim or Nonfat Milk (Calcium Fortified) good for weight loss?

Yes! Skim or Nonfat Milk (Calcium Fortified) is very low in calories (35 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Skim or Nonfat Milk (Calcium Fortified) calories accurately?

The easiest way to track skim or nonfat milk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.