How much protein is in Vanilla Frozen Yogurts?

Vanilla Frozen Yogurts (Soft Serve) contains 4g of protein per 100g. This is 8% of the recommended daily value of 50g.

Is Vanilla Frozen Yogurts good for weight loss?

Vanilla Frozen Yogurts (Soft Serve) has 163 calories per 100g. At 163 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Vanilla Frozen Yogurts (Soft Serve)

Q: How many calories are in Vanilla Frozen Yogurts?

Vanilla Frozen Yogurts (Soft Serve) contains 163 calories per 100g. A typical serving of 100g (100g) provides 163 calories.

Q: How many carbs are in Vanilla Frozen Yogurts?

Vanilla Frozen Yogurts (Soft Serve) contains 24.2g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

163 kcal

per 100g

Protein 4g

Carbs 24.2g

Fat 5.6g

Calories by Serving Size

100g

163 kcal

P 4g C 24.2g F 5.6g

200g

326 kcal

P 8g C 48.4g F 11.2g

50g

82 kcal

P 2g C 12.1g F 2.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 163

% Daily Value*

Total Fat 5.6g 7%

Trans Fat g

Total Carbohydrate 24.2g 9%

Protein 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Vanilla Frozen Yogurts fit your daily goals?

🏃

33 min

Walking to burn 163 kcal

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of 2,000 kcal daily goal

💪

protein (8% of daily 50g)

⚡

servings until 2,000 kcal

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Log Vanilla Frozen Yogurts in CalRay — just snap a photo

CalRay's AI recognizes vanilla frozen yogurts and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Vanilla Frozen Yogurts (Soft Serve)?

Vanilla Frozen Yogurts (Soft Serve) contains 163 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Vanilla Frozen Yogurts (Soft Serve) have?

Vanilla Frozen Yogurts (Soft Serve) provides 4g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Vanilla Frozen Yogurts (Soft Serve)?

Vanilla Frozen Yogurts (Soft Serve) contains 24.2g of carbohydrates per 100g .

Is Vanilla Frozen Yogurts (Soft Serve) good for weight loss?

Vanilla Frozen Yogurts (Soft Serve) has 163 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Vanilla Frozen Yogurts (Soft Serve) calories accurately?

The easiest way to track vanilla frozen yogurts is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.