How much protein is in Cheese?

Cheese, cotija, solid contains 23.8g of protein per 100g. This is 48% of the recommended daily value of 50g.

Is Cheese good for weight loss?

Cheese, cotija, solid has 351 calories per 100g. At 351 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥚 Dairy and Egg Products

Calories in Cheese, cotija, solid

Q: How many calories are in Cheese?

Cheese, cotija, solid contains 351 calories per 100g. A typical serving of 1 RACC (30g) provides 105 calories.

Q: How many carbs are in Cheese?

Cheese, cotija, solid contains 2.72g of carbohydrates per 100g.

Known as the Parmesan of Mexico, this crumbly cheese famously refuses to melt because of its high acid content and tightly bound proteins.

351 kcal

per 100g

Protein 23.8g

Carbs 2.72g

Fat 27.2g

What makes cheese so powerful?

Produced primarily in the mountains of Michoacán, authentic Cotija relies on the seasonal rains; traditional makers craft it between July and October when the region's grasses are lush, giving the milk a distinct seasonal profile. The cheese is then salted and aged, often developing a natural rind. During this aging period, which can last anywhere from three months to over a year, moisture evaporates and the calcium bonds between casein protein molecules become extremely strong. The cheese also develops a high acidity. When heated, these strong protein structures and low moisture prevent the fat and proteins from sliding past one another, meaning the cheese holds its shape, browns, and eventually burns rather than melting into a gooey liquid. This structural integrity is exactly why it is grated over finished dishes like elote (Mexican street corn) and beans, providing a salty, umami crunch rather than a creamy melt.

🌽

Perfect for street corn

Its crumbly, non-melting texture makes it the definitive finishing cheese for traditional Mexican elote.

🧂

Naturally high in sodium

The extensive salting and aging process gives cotija a distinctly sharp, salty bite that seasons a dish without extra salt.

🏔️

A seasonal mountain cheese

Authentic cotija is traditionally produced in the highlands of Michoacán during the rainy season when local pastures are lush.

💡 When & how to use it

Because cotija does not melt, use it strictly as a finishing cheese rather than a base for sauces or fondues. Crumble or grate it over roasted vegetables, black beans, or grilled corn just before serving to preserve its signature dry, crumbly texture. Store it tightly wrapped in the refrigerator, where its low moisture content allows it to keep for several weeks. To balance its intense saltiness, pair it with naturally sweet or starchy foods like corn or sweet potatoes, which absorb the savory umami without becoming overly salty.

Calories by Serving Size

100g

351 kcal

P 23.8g C 2.72g F 27.2g

1 RACC (30g)

105 kcal

P 7.1g C 0.8g F 8.2g

200g

702 kcal

P 47.6g C 5.4g F 54.4g

50g

176 kcal

P 11.9g C 1.4g F 13.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 351

% Daily Value*

Total Fat 27.2g 35%

Saturated Fat 15.9g 80%

Cholesterol 89.3mg 30%

Sodium 1620mg 70%

Total Carbohydrate 2.72g 1%

Protein 23.8g 48%

Calcium 700mg 54%

Iron 0mg 0%

Potassium 117mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

🏃

70 min

Walking to burn 351 kcal

🎯

18%

of 2,000 kcal daily goal

💪

23.8g

protein (48% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Cheese, cotija, solid?

Cheese, cotija, solid contains 351 calories per 100g. A standard serving of 1 RACC (30g) provides 105 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, cotija, solid have?

Cheese, cotija, solid provides 23.8g of protein per 100g, which is 48% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Cheese, cotija, solid?

Cheese, cotija, solid contains 2.72g of carbohydrates per 100g .

Is Cheese, cotija, solid good for weight loss?

Cheese, cotija, solid has 351 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (23.8g/100g) helps with satiety.

How do I track Cheese, cotija, solid calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.