How much protein is in Cheese?

Cheese, cotija, solid contains 23.8g of protein per 100g. This is 48% of the recommended daily value of 50g.

Is Cheese good for weight loss?

Cheese, cotija, solid has 351 calories per 100g. At 351 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Cheese, cotija, solid

Q: How many calories are in Cheese?

Cheese, cotija, solid contains 351 calories per 100g. A typical serving of 1 RACC (30g) provides 105 calories.

Q: How many carbs are in Cheese?

Cheese, cotija, solid contains 2.72g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

351 kcal

per 100g

Protein 23.8g

Carbs 2.72g

Fat 27.2g

Calories by Serving Size

100g

351 kcal

P 23.8g C 2.72g F 27.2g

1 RACC (30g)

105 kcal

P 7.1g C 0.8g F 8.2g

200g

702 kcal

P 47.6g C 5.4g F 54.4g

50g

176 kcal

P 11.9g C 1.4g F 13.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 351

% Daily Value*

Total Fat 27.2g 35%

Saturated Fat 15.9g 80%

Cholesterol 89.3mg 30%

Sodium 1620mg 70%

Total Carbohydrate 2.72g 1%

Protein 23.8g 48%

Calcium 700mg 54%

Iron 0mg 0%

Potassium 117mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheese fit your daily goals?

🏃

70 min

Walking to burn 351 kcal

🎯

18%

of 2,000 kcal daily goal

💪

23.8g

protein (48% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cheese, cotija, solid?

Cheese, cotija, solid contains 351 calories per 100g. A standard serving of 1 RACC (30g) provides 105 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Cheese, cotija, solid have?

Cheese, cotija, solid provides 23.8g of protein per 100g, which is 48% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Cheese, cotija, solid?

Cheese, cotija, solid contains 2.72g of carbohydrates per 100g .

Is Cheese, cotija, solid good for weight loss?

Cheese, cotija, solid has 351 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (23.8g/100g) helps with satiety.

How do I track Cheese, cotija, solid calories accurately?

The easiest way to track cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.