How much protein is in 1% Fat Milk?

1% Fat Milk contains 3.37g of protein per 100g. This is 7% of the recommended daily value of 50g.

🥛 milk

Calories in 1% Fat Milk

Q: How many calories are in 1% Fat Milk?

1% Fat Milk contains 42 calories per 100g. A typical serving of 100g (100g) provides 42 calories.

Q: How many carbs are in 1% Fat Milk?

1% Fat Milk contains 4.99g of carbohydrates per 100g.

Q: Is 1% Fat Milk good for weight loss?

1% Fat Milk has 42 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

42 kcal

per 100g

Protein 3.37g

Carbs 4.99g

Fat 0.97g

Calories by Serving Size

100g

42 kcal

P 3.37g C 4.99g F 0.97g

200g

84 kcal

P 6.7g C 10g F 1.9g

50g

21 kcal

P 1.7g C 2.5g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 42

% Daily Value*

Total Fat 0.97g 1%

Trans Fat g

Total Carbohydrate 4.99g 2%

Protein 3.37g 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does 1% Fat Milk fit your daily goals?

🏃

8 min

Walking to burn 42 kcal

🎯

of 2,000 kcal daily goal

💪

3.37g

protein (7% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log 1% Fat Milk in CalRay — just snap a photo

CalRay's AI recognizes 1% fat milk and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in 1% Fat Milk?

1% Fat Milk contains 42 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does 1% Fat Milk have?

1% Fat Milk provides 3.37g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in 1% Fat Milk?

1% Fat Milk contains 4.99g of carbohydrates per 100g .

Is 1% Fat Milk good for weight loss?

Yes! 1% Fat Milk is very low in calories (42 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track 1% Fat Milk calories accurately?

The easiest way to track 1% fat milk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.