How much protein is in Cheddar Cheese?

Cheddar Cheese contains 24.9g of protein per 100g. This is 50% of the recommended daily value of 50g.

🥛 cheese

Calories in Cheddar Cheese

Q: How many calories are in Cheddar Cheese?

Cheddar Cheese contains 403 calories per 100g. A typical serving of 100g (100g) provides 403 calories.

Q: How many carbs are in Cheddar Cheese?

Cheddar Cheese contains 1.28g of carbohydrates per 100g.

Q: Is Cheddar Cheese good for weight loss?

Cheddar Cheese has 403 calories per 100g. At 403 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

403 kcal

per 100g

Protein 24.9g

Carbs 1.28g

Fat 33.14g

Calories by Serving Size

100g

403 kcal

P 24.9g C 1.28g F 33.14g

200g

806 kcal

P 49.8g C 2.6g F 66.3g

50g

202 kcal

P 12.5g C 0.6g F 16.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 403

% Daily Value*

Total Fat 33.14g 42%

Trans Fat g

Total Carbohydrate 1.28g 0%

Protein 24.9g 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cheddar Cheese fit your daily goals?

🏃

81 min

Walking to burn 403 kcal

🎯

20%

of 2,000 kcal daily goal

💪

24.9g

protein (50% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cheddar Cheese in CalRay — just snap a photo

CalRay's AI recognizes cheddar cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cheddar Cheese?

Cheddar Cheese contains 403 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Cheddar Cheese have?

Cheddar Cheese provides 24.9g of protein per 100g, which is 50% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Cheddar Cheese?

Cheddar Cheese contains 1.28g of carbohydrates per 100g .

Is Cheddar Cheese good for weight loss?

Cheddar Cheese has 403 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (24.9g/100g) helps with satiety.

How do I track Cheddar Cheese calories accurately?

The easiest way to track cheddar cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.