Calories in Starbucks Pumpkin Spice Latte (Grande)
Complete nutrition facts for Starbucks Pumpkin Spice Latte (Grande) — calories, protein, carbs, fat, and healthier alternatives.
Macro Breakdown
Based on a 2,000 calorie daily diet. Daily values: Protein 50g, Carbs 275g, Fat 78g.
How does this fit your daily goals?
Track Starbucks Pumpkin Spice Latte (Grande) in CalRay
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Lower-Calorie Alternatives at Starbucks
Want fewer calories? Try these Starbucks items instead:
Higher-Protein Options at Starbucks
Need more protein? These Starbucks items pack more:
Frequently Asked Questions
How many calories are in Starbucks Pumpkin Spice Latte (Grande)?
Starbucks Pumpkin Spice Latte (Grande) contains 390 calories per serving, with 14g of protein, 52g of carbohydrates, and 14g of fat.
Is Starbucks Pumpkin Spice Latte (Grande) healthy?
Starbucks Pumpkin Spice Latte (Grande) has 390 calories, which is moderate for a meal. It provides 14g of protein. Consider your daily calorie goals when including this item.
How can I make Starbucks Pumpkin Spice Latte (Grande) healthier?
To make Starbucks Pumpkin Spice Latte (Grande) healthier, consider: skipping high-calorie sauces or dressings, choosing smaller portion sizes, pairing with a side salad instead of fries, or opting for grilled instead of fried versions when available. Track your customizations with CalRay to see exactly how they affect your meal's nutrition.
How do I track Starbucks Pumpkin Spice Latte (Grande) in a calorie counter?
The easiest way is with CalRay. Simply snap a photo of your Starbucks meal and the AI automatically identifies Pumpkin Spice Latte (Grande) and any other items, logging calories and macros instantly. No manual searching or typing required.