How much protein is in Flour?

Flour, bread, white, enriched, unbleached contains 14.3g of protein per 100g. This is 29% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, bread, white, enriched, unbleached has 363 calories per 100g. At 363 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, bread, white, enriched, unbleached

Q: How many calories are in Flour?

Flour, bread, white, enriched, unbleached contains 363 calories per 100g. A typical serving of 1 RACC (30g) provides 109 calories.

Q: How many carbs are in Flour?

Flour, bread, white, enriched, unbleached contains 72.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

363 kcal

per 100g

Protein 14.3g

Carbs 72.8g

Fat 1.65g

Calories by Serving Size

100g

363 kcal

P 14.3g C 72.8g F 1.65g

1 RACC (30g)

109 kcal

P 4.3g C 21.8g F 0.5g

200g

726 kcal

P 28.6g C 145.6g F 3.3g

50g

182 kcal

P 7.2g C 36.4g F 0.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 363

% Daily Value*

Total Fat 1.65g 2%

Sodium 3mg 0%

Total Carbohydrate 72.8g 26%

Protein 14.3g 29%

Calcium 19mg 1%

Iron 5.55mg 31%

Potassium 127mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

73 min

Walking to burn 363 kcal

🎯

18%

of 2,000 kcal daily goal

💪

14.3g

protein (29% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, bread, white, enriched, unbleached?

Flour, bread, white, enriched, unbleached contains 363 calories per 100g. A standard serving of 1 RACC (30g) provides 109 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, bread, white, enriched, unbleached have?

Flour, bread, white, enriched, unbleached provides 14.3g of protein per 100g, which is 29% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Flour, bread, white, enriched, unbleached?

Flour, bread, white, enriched, unbleached contains 72.8g of carbohydrates per 100g .

Is Flour, bread, white, enriched, unbleached good for weight loss?

Flour, bread, white, enriched, unbleached has 363 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Flour, bread, white, enriched, unbleached calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.