How much protein is in Flour?

Flour, rice, white, unenriched contains 6.94g of protein per 100g. This is 14% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, rice, white, unenriched has 359 calories per 100g. At 359 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, rice, white, unenriched

Q: How many calories are in Flour?

Flour, rice, white, unenriched contains 359 calories per 100g. A typical serving of 1 RACC (30g) provides 108 calories.

Q: How many carbs are in Flour?

Flour, rice, white, unenriched contains 79.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

359 kcal

per 100g

Protein 6.94g

Carbs 79.8g

Fat 1.3g

Fiber 0.5g

Calories by Serving Size

100g

359 kcal

P 6.94g C 79.8g F 1.3g

1 RACC (30g)

108 kcal

P 2.1g C 23.9g F 0.4g

200g

718 kcal

P 13.9g C 159.6g F 2.6g

50g

180 kcal

P 3.5g C 39.9g F 0.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 359

% Daily Value*

Total Fat 1.3g 2%

Sodium 5mg 0%

Total Carbohydrate 79.8g 29%

Dietary Fiber 0.5g 2%

Protein 6.94g 14%

Calcium 6mg 0%

Iron 0.22mg 1%

Potassium 75mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

72 min

Walking to burn 359 kcal

🎯

18%

of 2,000 kcal daily goal

💪

6.94g

protein (14% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, rice, white, unenriched?

Flour, rice, white, unenriched contains 359 calories per 100g. A standard serving of 1 RACC (30g) provides 108 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, rice, white, unenriched have?

Flour, rice, white, unenriched provides 6.94g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Flour, rice, white, unenriched?

Flour, rice, white, unenriched contains 79.8g of carbohydrates per 100g . It also provides 0.5g of dietary fiber.

Is Flour, rice, white, unenriched good for weight loss?

Flour, rice, white, unenriched has 359 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Flour, rice, white, unenriched calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.