How much protein is in Flour?

Flour, whole wheat, unenriched contains 15.1g of protein per 100g. This is 30% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, whole wheat, unenriched has 370 calories per 100g. At 370 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, whole wheat, unenriched

Q: How many calories are in Flour?

Flour, whole wheat, unenriched contains 370 calories per 100g. A typical serving of 1 RACC (30g) provides 111 calories.

Q: How many carbs are in Flour?

Flour, whole wheat, unenriched contains 71.2g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

370 kcal

per 100g

Protein 15.1g

Carbs 71.2g

Fat 2.73g

Fiber 10.6g

Calories by Serving Size

100g

370 kcal

P 15.1g C 71.2g F 2.73g

1 RACC (30g)

111 kcal

P 4.5g C 21.4g F 0.8g

200g

740 kcal

P 30.2g C 142.4g F 5.5g

50g

185 kcal

P 7.6g C 35.6g F 1.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 370

% Daily Value*

Total Fat 2.73g 3%

Sodium 3mg 0%

Total Carbohydrate 71.2g 26%

Dietary Fiber 10.6g 38%

Protein 15.1g 30%

Calcium 38mg 3%

Iron 3.86mg 21%

Potassium 376mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

74 min

Walking to burn 370 kcal

🎯

19%

of 2,000 kcal daily goal

💪

15.1g

protein (30% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, whole wheat, unenriched?

Flour, whole wheat, unenriched contains 370 calories per 100g. A standard serving of 1 RACC (30g) provides 111 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, whole wheat, unenriched have?

Flour, whole wheat, unenriched provides 15.1g of protein per 100g, which is 30% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Flour, whole wheat, unenriched?

Flour, whole wheat, unenriched contains 71.2g of carbohydrates per 100g . It also provides 10.6g of dietary fiber.

Is Flour, whole wheat, unenriched good for weight loss?

Flour, whole wheat, unenriched has 370 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (15.1g/100g) helps with satiety. Its fiber content (10.6g/100g) also promotes fullness.

How do I track Flour, whole wheat, unenriched calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.