How much protein is in White Rice?

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) contains 2.18g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is White Rice good for weight loss?

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) has 117 calories per 100g. At 117 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🌾 rice

Calories in White Rice (Long-Grain, Dry, Enriched, Precooked Or Instant, Prepared)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

117 kcal

per 100g

Protein 2.18g

Carbs 25.1g

Fat 0.5g

Calories by Serving Size

100g

117 kcal

P 2.18g C 25.1g F 0.5g

200g

234 kcal

P 4.4g C 50.2g F 1g

50g

59 kcal

P 1.1g C 12.6g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 117

% Daily Value*

Total Fat 0.5g 1%

Trans Fat g

Total Carbohydrate 25.1g 9%

Protein 2.18g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Rice fit your daily goals?

🏃

23 min

Walking to burn 117 kcal

🎯

of 2,000 kcal daily goal

💪

2.18g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)?

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) contains 117 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) have?

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) provides 2.18g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)?

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) contains 25.1g of carbohydrates per 100g .

Is White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) good for weight loss?

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) has 117 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) calories accurately?

The easiest way to track white rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.