How much protein is in Cooked Rice?

Cooked Rice contains 2.64g of protein per 100g. This is 5% of the recommended daily value of 50g.

🌾 rice

Calories in Cooked Rice

Q: How many calories are in Cooked Rice?

Cooked Rice contains 135 calories per 100g. A typical serving of 100g (100g) provides 135 calories.

Q: How many carbs are in Cooked Rice?

Cooked Rice contains 27.64g of carbohydrates per 100g.

Q: Is Cooked Rice good for weight loss?

Cooked Rice has 135 calories per 100g. At 135 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

135 kcal

per 100g

Protein 2.64g

Carbs 27.64g

Fat 1.07g

Calories by Serving Size

100g

135 kcal

P 2.64g C 27.64g F 1.07g

200g

270 kcal

P 5.3g C 55.3g F 2.1g

50g

68 kcal

P 1.3g C 13.8g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 135

% Daily Value*

Total Fat 1.07g 1%

Trans Fat g

Total Carbohydrate 27.64g 10%

Protein 2.64g 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cooked Rice fit your daily goals?

🏃

27 min

Walking to burn 135 kcal

🎯

of 2,000 kcal daily goal

💪

2.64g

protein (5% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cooked Rice in CalRay — just snap a photo

CalRay's AI recognizes cooked rice and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Cooked Rice?

Cooked Rice contains 135 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Cooked Rice have?

Cooked Rice provides 2.64g of protein per 100g, which is 5% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cooked Rice?

Cooked Rice contains 27.64g of carbohydrates per 100g .

Is Cooked Rice good for weight loss?

Cooked Rice has 135 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Cooked Rice calories accurately?

The easiest way to track cooked rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.