How much protein is in Spaghetti/Marinara Pasta Sauce?

Spaghetti/Marinara Pasta Sauce contains 1.95g of protein per 100g. This is 4% of the recommended daily value of 50g.

🌾 pasta

Calories in Spaghetti/Marinara Pasta Sauce

Q: How many calories are in Spaghetti/Marinara Pasta Sauce?

Spaghetti/Marinara Pasta Sauce contains 74 calories per 100g. A typical serving of 100g (100g) provides 74 calories.

Q: How many carbs are in Spaghetti/Marinara Pasta Sauce?

Spaghetti/Marinara Pasta Sauce contains 11.27g of carbohydrates per 100g.

Q: Is Spaghetti/Marinara Pasta Sauce good for weight loss?

Spaghetti/Marinara Pasta Sauce has 74 calories per 100g. At 74 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

74 kcal

per 100g

Protein 1.95g

Carbs 11.27g

Fat 2.38g

Calories by Serving Size

100g

74 kcal

P 1.95g C 11.27g F 2.38g

200g

148 kcal

P 3.9g C 22.5g F 4.8g

50g

37 kcal

P 1g C 5.6g F 1.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 74

% Daily Value*

Total Fat 2.38g 3%

Trans Fat g

Total Carbohydrate 11.27g 4%

Protein 1.95g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Spaghetti/Marinara Pasta Sauce fit your daily goals?

🏃

15 min

Walking to burn 74 kcal

🎯

of 2,000 kcal daily goal

💪

1.95g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Spaghetti/Marinara Pasta Sauce in CalRay — just snap a photo

CalRay's AI recognizes spaghetti/marinara pasta sauce and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Spaghetti/Marinara Pasta Sauce?

Spaghetti/Marinara Pasta Sauce contains 74 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Spaghetti/Marinara Pasta Sauce have?

Spaghetti/Marinara Pasta Sauce provides 1.95g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Spaghetti/Marinara Pasta Sauce?

Spaghetti/Marinara Pasta Sauce contains 11.27g of carbohydrates per 100g .

Is Spaghetti/Marinara Pasta Sauce good for weight loss?

Spaghetti/Marinara Pasta Sauce has 74 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Spaghetti/Marinara Pasta Sauce calories accurately?

The easiest way to track spaghetti/marinara pasta sauce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.