How much protein is in Macaroni?

Macaroni (Cooked) contains 5.8g of protein per 100g. This is 12% of the recommended daily value of 50g.

Is Macaroni good for weight loss?

Macaroni (Cooked) has 158 calories per 100g. At 158 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Macaroni (Cooked)

Q: How many calories are in Macaroni?

Macaroni (Cooked) contains 158 calories per 100g. A typical serving of 100g (100g) provides 158 calories.

Q: How many carbs are in Macaroni?

Macaroni (Cooked) contains 30.86g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

158 kcal

per 100g

Protein 5.8g

Carbs 30.86g

Fat 0.93g

Calories by Serving Size

100g

158 kcal

P 5.8g C 30.86g F 0.93g

200g

316 kcal

P 11.6g C 61.7g F 1.9g

50g

79 kcal

P 2.9g C 15.4g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 158

% Daily Value*

Total Fat 0.93g 1%

Trans Fat g

Total Carbohydrate 30.86g 11%

Protein 5.8g 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Macaroni fit your daily goals?

🏃

32 min

Walking to burn 158 kcal

🎯

of 2,000 kcal daily goal

💪

5.8g

protein (12% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Macaroni in CalRay — just snap a photo

CalRay's AI recognizes macaroni and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Macaroni (Cooked)?

Macaroni (Cooked) contains 158 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Macaroni (Cooked) have?

Macaroni (Cooked) provides 5.8g of protein per 100g, which is 12% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Macaroni (Cooked)?

Macaroni (Cooked) contains 30.86g of carbohydrates per 100g .

Is Macaroni (Cooked) good for weight loss?

Macaroni (Cooked) has 158 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Macaroni (Cooked) calories accurately?

The easiest way to track macaroni is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.