How much protein is in Yellow Masa Corn Flour?

Yellow Masa Corn Flour (Enriched) contains 9.34g of protein per 100g. This is 19% of the recommended daily value of 50g.

Is Yellow Masa Corn Flour good for weight loss?

Yellow Masa Corn Flour (Enriched) has 365 calories per 100g. At 365 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Yellow Masa Corn Flour (Enriched)

Q: How many calories are in Yellow Masa Corn Flour?

Yellow Masa Corn Flour (Enriched) contains 365 calories per 100g. A typical serving of 100g (100g) provides 365 calories.

Q: How many carbs are in Yellow Masa Corn Flour?

Yellow Masa Corn Flour (Enriched) contains 76.27g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

365 kcal

per 100g

Protein 9.34g

Carbs 76.27g

Fat 3.78g

Calories by Serving Size

100g

365 kcal

P 9.34g C 76.27g F 3.78g

200g

730 kcal

P 18.7g C 152.5g F 7.6g

50g

183 kcal

P 4.7g C 38.1g F 1.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 365

% Daily Value*

Total Fat 3.78g 5%

Trans Fat g

Total Carbohydrate 76.27g 28%

Protein 9.34g 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Yellow Masa Corn Flour fit your daily goals?

🏃

73 min

Walking to burn 365 kcal

🎯

18%

of 2,000 kcal daily goal

💪

9.34g

protein (19% of daily 50g)

⚡

servings until 2,000 kcal

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Log Yellow Masa Corn Flour in CalRay — just snap a photo

CalRay's AI recognizes yellow masa corn flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Yellow Masa Corn Flour (Enriched)?

Yellow Masa Corn Flour (Enriched) contains 365 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Yellow Masa Corn Flour (Enriched) have?

Yellow Masa Corn Flour (Enriched) provides 9.34g of protein per 100g, which is 19% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Yellow Masa Corn Flour (Enriched)?

Yellow Masa Corn Flour (Enriched) contains 76.27g of carbohydrates per 100g .

Is Yellow Masa Corn Flour (Enriched) good for weight loss?

Yellow Masa Corn Flour (Enriched) has 365 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Yellow Masa Corn Flour (Enriched) calories accurately?

The easiest way to track yellow masa corn flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.