How much protein is in Oats Cereal With Raisons And Spice?

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) contains 7.76g of protein per 100g. This is 16% of the recommended daily value of 50g.

Is Oats Cereal With Raisons And Spice good for weight loss?

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) has 360 calories per 100g. At 360 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Oats Cereal With Raisons And Spice (Instant, Dry, Fortified)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

360 kcal

per 100g

Protein 7.76g

Carbs 76.31g

Fat 4.27g

Calories by Serving Size

100g

360 kcal

P 7.76g C 76.31g F 4.27g

200g

720 kcal

P 15.5g C 152.6g F 8.5g

50g

180 kcal

P 3.9g C 38.2g F 2.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 360

% Daily Value*

Total Fat 4.27g 5%

Trans Fat g

Total Carbohydrate 76.31g 28%

Protein 7.76g 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oats Cereal With Raisons And Spice fit your daily goals?

🏃

72 min

Walking to burn 360 kcal

🎯

18%

of 2,000 kcal daily goal

💪

7.76g

protein (16% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Oats Cereal With Raisons And Spice in CalRay — just snap a photo

CalRay's AI recognizes oats cereal with raisons and spice and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)?

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) contains 360 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) have?

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) provides 7.76g of protein per 100g, which is 16% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)?

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) contains 76.31g of carbohydrates per 100g .

Is Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) good for weight loss?

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) has 360 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) calories accurately?

The easiest way to track oats cereal with raisons and spice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.