How much protein is in White Rice?

White Rice (Medium-Grain, Cooked) contains 2.38g of protein per 100g. This is 5% of the recommended daily value of 50g.

Is White Rice good for weight loss?

White Rice (Medium-Grain, Cooked) has 130 calories per 100g. At 130 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in White Rice (Medium-Grain, Cooked)

Q: How many calories are in White Rice?

White Rice (Medium-Grain, Cooked) contains 130 calories per 100g. A typical serving of 100g (100g) provides 130 calories.

Q: How many carbs are in White Rice?

White Rice (Medium-Grain, Cooked) contains 28.59g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

130 kcal

per 100g

Protein 2.38g

Carbs 28.59g

Fat 0.21g

Calories by Serving Size

100g

130 kcal

P 2.38g C 28.59g F 0.21g

200g

260 kcal

P 4.8g C 57.2g F 0.4g

50g

65 kcal

P 1.2g C 14.3g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 130

% Daily Value*

Total Fat 0.21g 0%

Trans Fat g

Total Carbohydrate 28.59g 10%

Protein 2.38g 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Rice fit your daily goals?

🏃

26 min

Walking to burn 130 kcal

🎯

of 2,000 kcal daily goal

💪

2.38g

protein (5% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in White Rice (Medium-Grain, Cooked)?

White Rice (Medium-Grain, Cooked) contains 130 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does White Rice (Medium-Grain, Cooked) have?

White Rice (Medium-Grain, Cooked) provides 2.38g of protein per 100g, which is 5% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in White Rice (Medium-Grain, Cooked)?

White Rice (Medium-Grain, Cooked) contains 28.59g of carbohydrates per 100g .

Is White Rice (Medium-Grain, Cooked) good for weight loss?

White Rice (Medium-Grain, Cooked) has 130 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track White Rice (Medium-Grain, Cooked) calories accurately?

The easiest way to track white rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.