How much protein is in Flour?

Flour, sorghum contains 8.27g of protein per 100g. This is 17% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, sorghum has 375 calories per 100g. At 375 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, sorghum

Q: How many calories are in Flour?

Flour, sorghum contains 375 calories per 100g. A typical serving of 1 RACC (45g) provides 169 calories.

Q: How many carbs are in Flour?

Flour, sorghum contains 77.4g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

375 kcal

per 100g

Protein 8.27g

Carbs 77.4g

Fat 3.59g

Fiber 6.02g

Calories by Serving Size

100g

375 kcal

P 8.27g C 77.4g F 3.59g

1 RACC (45g)

169 kcal

P 3.7g C 34.8g F 1.6g

200g

750 kcal

P 16.5g C 154.8g F 7.2g

50g

188 kcal

P 4.1g C 38.7g F 1.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 375

% Daily Value*

Total Fat 3.59g 5%

Sodium 0mg 0%

Total Carbohydrate 77.4g 28%

Dietary Fiber 6.02g 22%

Protein 8.27g 17%

Calcium 11.4mg 1%

Iron 3.72mg 21%

Potassium 335mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

75 min

Walking to burn 375 kcal

🎯

19%

of 2,000 kcal daily goal

💪

8.27g

protein (17% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, sorghum?

Flour, sorghum contains 375 calories per 100g. A standard serving of 1 RACC (45g) provides 169 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, sorghum have?

Flour, sorghum provides 8.27g of protein per 100g, which is 17% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Flour, sorghum?

Flour, sorghum contains 77.4g of carbohydrates per 100g . It also provides 6.02g of dietary fiber.

Is Flour, sorghum good for weight loss?

Flour, sorghum has 375 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (6.02g/100g) also promotes fullness.

How do I track Flour, sorghum calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.