359 kcal P 6.94g C 79.8g F 1.3g
🍚 Cereal Grains and Pasta
Calories in Flour, sorghum
This ancient drought-resistant grain produces a flour that stays remarkably sweet without containing any gluten.
375 kcal
What makes flour so powerful?
Sorghum originated in northeastern Africa thousands of years ago and remains a dietary staple across the semi-arid tropics globally. Unlike wheat, barley, and rye, sorghum is completely devoid of gluten-forming proteins, making its flour a safe staple for those with celiac disease. What truly sets the sorghum plant apart biologically is its use of C4 carbon fixation, a highly efficient photosynthetic pathway. This mechanism allows the plant to thrive in intense heat and severe drought conditions by minimizing water loss while maximizing carbon dioxide capture. When milled into flour, sorghum retains a mildly sweet, earthy flavor profile. The grain's endosperm contains a mix of kafirin proteins, which are prolamin storage proteins analogous to the gliadins in wheat. However, because kafirins do not form the elastic, cross-linked networks that gluten does, sorghum flour batters lack the structural elasticity of wheat doughs. Consequently, bakers typically blend it with starches or hydrocolloids like xanthan gum to replicate the binding and rising properties required for leavened baked goods.
Naturally gluten-free
Sorghum flour is safe for celiac diets because it lacks the gliadin and glutenin proteins found in wheat.
C4 photosynthesis plant
Its highly efficient carbon fixation pathway allows it to survive extreme heat and prolonged drought.
Contains kafirin proteins
These prolamin storage proteins provide amino acids but do not form the elastic networks needed for traditional dough.
💡 When & how to use it
Because sorghum flour lacks gluten, it cannot be swapped 1:1 for wheat flour in yeast breads without adding a binder. For best results, blend it with xanthan gum or eggs to provide structure and moisture retention. It excels in flatbreads, pancakes, and dense cakes where a tender crumb is preferred over a chewy rise. Store it in an airtight container in a cool, dark pantry to prevent the natural oils from going rancid, or refrigerate it to extend shelf life.
Calories by Serving Size
100g
375 kcal
P 8.27g C 77.4g F 3.59g
1 RACC (45g)
169 kcal
P 3.7g C 34.8g F 1.6g
200g
750 kcal
P 16.5g C 154.8g F 7.2g
50g
188 kcal
P 4.1g C 38.7g F 1.8g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 375
% Daily Value*
Total Fat 3.59g 5%
Sodium 0mg 0%
Total Carbohydrate 77.4g 28%
Dietary Fiber 6.02g 22%
Protein 8.27g 17%
Calcium 11.4mg 1%
Iron 3.72mg 21%
Potassium 335mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Flour fit your daily goals?
75 min
Walking to burn 375 kcal
19%
of 2,000 kcal daily goal
8.27g
protein (17% of daily 50g)
5
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Flour, sorghum?
Flour, sorghum contains 375 calories per 100g. A standard serving of 1 RACC (45g) provides 169 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Flour, sorghum have?
Flour, sorghum provides 8.27g of protein per 100g, which is 17% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Flour, sorghum?
Flour, sorghum contains 77.4g of carbohydrates per 100g . It also provides 6.02g of dietary fiber.
Is Flour, sorghum good for weight loss?
Flour, sorghum has 375 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (6.02g/100g) also promotes fullness.
How do I track Flour, sorghum calories accurately?
The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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