How much protein is in Farro?

Farro, pearled, dry contains 12.6g of protein per 100g. This is 25% of the recommended daily value of 50g.

Is Farro good for weight loss?

Farro, pearled, dry has 367 calories per 100g. At 367 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Farro, pearled, dry

Q: How many calories are in Farro?

Farro, pearled, dry contains 367 calories per 100g. A typical serving of 1 RACC (45g) provides 165 calories.

Q: How many carbs are in Farro?

Farro, pearled, dry contains 72.1g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

367 kcal

per 100g

Protein 12.6g

Carbs 72.1g

Fat 3.1g

Fiber 7.31g

Calories by Serving Size

100g

367 kcal

P 12.6g C 72.1g F 3.1g

1 RACC (45g)

165 kcal

P 5.7g C 32.4g F 1.4g

200g

734 kcal

P 25.2g C 144.2g F 6.2g

50g

184 kcal

P 6.3g C 36.1g F 1.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 367

% Daily Value*

Total Fat 3.1g 4%

Sodium 0.85mg 0%

Total Carbohydrate 72.1g 26%

Dietary Fiber 7.31g 26%

Protein 12.6g 25%

Calcium 25.9mg 2%

Iron 3.2mg 18%

Potassium 385mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Farro fit your daily goals?

🏃

73 min

Walking to burn 367 kcal

🎯

18%

of 2,000 kcal daily goal

💪

12.6g

protein (25% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Farro in CalRay — just snap a photo

CalRay's AI recognizes farro and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Farro, pearled, dry?

Farro, pearled, dry contains 367 calories per 100g. A standard serving of 1 RACC (45g) provides 165 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Farro, pearled, dry have?

Farro, pearled, dry provides 12.6g of protein per 100g, which is 25% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Farro, pearled, dry?

Farro, pearled, dry contains 72.1g of carbohydrates per 100g . It also provides 7.31g of dietary fiber.

Is Farro, pearled, dry good for weight loss?

Farro, pearled, dry has 367 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (7.31g/100g) also promotes fullness.

How do I track Farro, pearled, dry calories accurately?

The easiest way to track farro is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.