How much protein is in Bread Wheat Flours?

Bread Wheat Flours (Unenriched) contains 11.98g of protein per 100g. This is 24% of the recommended daily value of 50g.

Is Bread Wheat Flours good for weight loss?

Bread Wheat Flours (Unenriched) has 361 calories per 100g. At 361 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Bread Wheat Flours (Unenriched)

Q: How many calories are in Bread Wheat Flours?

Bread Wheat Flours (Unenriched) contains 361 calories per 100g. A typical serving of 100g (100g) provides 361 calories.

Q: How many carbs are in Bread Wheat Flours?

Bread Wheat Flours (Unenriched) contains 72.53g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

361 kcal

per 100g

Protein 11.98g

Carbs 72.53g

Fat 1.66g

Calories by Serving Size

100g

361 kcal

P 11.98g C 72.53g F 1.66g

200g

722 kcal

P 24g C 145.1g F 3.3g

50g

181 kcal

P 6g C 36.3g F 0.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 361

% Daily Value*

Total Fat 1.66g 2%

Trans Fat g

Total Carbohydrate 72.53g 26%

Protein 11.98g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Bread Wheat Flours fit your daily goals?

🏃

72 min

Walking to burn 361 kcal

🎯

18%

of 2,000 kcal daily goal

💪

11.98g

protein (24% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Bread Wheat Flours in CalRay — just snap a photo

CalRay's AI recognizes bread wheat flours and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Bread Wheat Flours (Unenriched)?

Bread Wheat Flours (Unenriched) contains 361 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Bread Wheat Flours (Unenriched) have?

Bread Wheat Flours (Unenriched) provides 11.98g of protein per 100g, which is 24% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Bread Wheat Flours (Unenriched)?

Bread Wheat Flours (Unenriched) contains 72.53g of carbohydrates per 100g .

Is Bread Wheat Flours (Unenriched) good for weight loss?

Bread Wheat Flours (Unenriched) has 361 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Bread Wheat Flours (Unenriched) calories accurately?

The easiest way to track bread wheat flours is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.