How much protein is in Einkorn?

Einkorn, grain, dry contains 15.1g of protein per 100g. This is 30% of the recommended daily value of 50g.

Is Einkorn good for weight loss?

Einkorn, grain, dry has 369 calories per 100g. At 369 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Einkorn, grain, dry

Q: How many calories are in Einkorn?

Einkorn, grain, dry contains 369 calories per 100g. A typical serving of 1 RACC (45g) provides 166 calories.

Q: How many carbs are in Einkorn?

Einkorn, grain, dry contains 68.7g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

369 kcal

per 100g

Protein 15.1g

Carbs 68.7g

Fat 3.81g

Fiber 8.91g

Calories by Serving Size

100g

369 kcal

P 15.1g C 68.7g F 3.81g

1 RACC (45g)

166 kcal

P 6.8g C 30.9g F 1.7g

200g

738 kcal

P 30.2g C 137.4g F 7.6g

50g

185 kcal

P 7.6g C 34.4g F 1.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 369

% Daily Value*

Total Fat 3.81g 5%

Sodium 0mg 0%

Total Carbohydrate 68.7g 25%

Dietary Fiber 8.91g 32%

Protein 15.1g 30%

Calcium 41.4mg 3%

Iron 3.69mg 21%

Potassium 432mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Einkorn fit your daily goals?

🏃

74 min

Walking to burn 369 kcal

🎯

18%

of 2,000 kcal daily goal

💪

15.1g

protein (30% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Einkorn in CalRay — just snap a photo

CalRay's AI recognizes einkorn and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Einkorn, grain, dry?

Einkorn, grain, dry contains 369 calories per 100g. A standard serving of 1 RACC (45g) provides 166 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Einkorn, grain, dry have?

Einkorn, grain, dry provides 15.1g of protein per 100g, which is 30% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Einkorn, grain, dry?

Einkorn, grain, dry contains 68.7g of carbohydrates per 100g . It also provides 8.91g of dietary fiber.

Is Einkorn, grain, dry good for weight loss?

Einkorn, grain, dry has 369 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (15.1g/100g) helps with satiety. Its fiber content (8.91g/100g) also promotes fullness.

How do I track Einkorn, grain, dry calories accurately?

The easiest way to track einkorn is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.