How much protein is in Flour?

Flour, rye contains 8.4g of protein per 100g. This is 17% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, rye has 360 calories per 100g. At 360 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, rye

Q: How many calories are in Flour?

Flour, rye contains 360 calories per 100g. A typical serving of 1 RACC (30g) provides 108 calories.

Q: How many carbs are in Flour?

Flour, rye contains 77.2g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

360 kcal

per 100g

Protein 8.4g

Carbs 77.2g

Fat 1.91g

Fiber 13.7g

Calories by Serving Size

100g

360 kcal

P 8.4g C 77.2g F 1.91g

1 RACC (30g)

108 kcal

P 2.5g C 23.2g F 0.6g

200g

720 kcal

P 16.8g C 154.4g F 3.8g

50g

180 kcal

P 4.2g C 38.6g F 1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 360

% Daily Value*

Total Fat 1.91g 2%

Sodium 0mg 0%

Total Carbohydrate 77.2g 28%

Dietary Fiber 13.7g 49%

Protein 8.4g 17%

Calcium 32.2mg 2%

Iron 2.54mg 14%

Potassium 434mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

72 min

Walking to burn 360 kcal

🎯

18%

of 2,000 kcal daily goal

💪

8.4g

protein (17% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, rye?

Flour, rye contains 360 calories per 100g. A standard serving of 1 RACC (30g) provides 108 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, rye have?

Flour, rye provides 8.4g of protein per 100g, which is 17% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Flour, rye?

Flour, rye contains 77.2g of carbohydrates per 100g . It also provides 13.7g of dietary fiber.

Is Flour, rye good for weight loss?

Flour, rye has 360 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (13.7g/100g) also promotes fullness.

How do I track Flour, rye calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.