How much protein is in Flour?

Flour, oat, whole grain contains 13.2g of protein per 100g. This is 26% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, oat, whole grain has 389 calories per 100g. At 389 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍚 Cereal Grains and Pasta

Calories in Flour, oat, whole grain

Q: How many calories are in Flour?

Flour, oat, whole grain contains 389 calories per 100g. A typical serving of 1 RACC (30g) provides 117 calories.

Q: How many carbs are in Flour?

Flour, oat, whole grain contains 69.9g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

389 kcal

per 100g

Protein 13.2g

Carbs 69.9g

Fat 6.31g

Fiber 10.5g

Calories by Serving Size

100g

389 kcal

P 13.2g C 69.9g F 6.31g

1 RACC (30g)

117 kcal

P 4g C 21g F 1.9g

200g

778 kcal

P 26.4g C 139.8g F 12.6g

50g

195 kcal

P 6.6g C 35g F 3.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 389

% Daily Value*

Total Fat 6.31g 8%

Sodium 3.62mg 0%

Total Carbohydrate 69.9g 25%

Dietary Fiber 10.5g 38%

Protein 13.2g 26%

Calcium 42.8mg 3%

Iron 4mg 22%

Potassium 373mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

78 min

Walking to burn 389 kcal

🎯

19%

of 2,000 kcal daily goal

💪

13.2g

protein (26% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Flour, oat, whole grain?

Flour, oat, whole grain contains 389 calories per 100g. A standard serving of 1 RACC (30g) provides 117 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, oat, whole grain have?

Flour, oat, whole grain provides 13.2g of protein per 100g, which is 26% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Flour, oat, whole grain?

Flour, oat, whole grain contains 69.9g of carbohydrates per 100g . It also provides 10.5g of dietary fiber.

Is Flour, oat, whole grain good for weight loss?

Flour, oat, whole grain has 389 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (10.5g/100g) also promotes fullness.

How do I track Flour, oat, whole grain calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.