107 kcal P 22.5g C 0g F 1.93g
🍚 Cereal Grains and Pasta
Calories in Rice, white, long grain, unenriched
The grain that feeds half the planet — and the reason "enriched" is on the label
359 kcal
What makes rice so powerful?
Rice is the staple calorie source for more than half the world's population, more than any other single crop. White rice is simply brown rice with the bran and germ polished away, a process that extends shelf life and speeds cooking but strips out fiber and B vitamins with it. That stripping caused a real public health crisis in the early 1900s called beriberi, a disease caused by thiamine (B1) deficiency in populations eating heavily polished rice — which is exactly why most white rice sold today is "enriched," with thiamine, niacin, iron, and folic acid added back in after milling.
Feeds more people than any other crop
A staple calorie source for over half of humanity.
The beriberi connection
Stripping the bran during milling once caused widespread thiamine-deficiency disease, which is why white rice is now enriched.
Same grain, different process
White rice is just brown rice with the fiber-rich bran and germ polished off.
💡 When & how to use it
Rinse rice before cooking to remove surface starch for fluffier grains, unless you want stickier sushi rice. Cooling cooked rice in the fridge for several hours before reheating increases its resistant starch content, which can modestly lower the calories your body actually absorbs.
Calories by Serving Size
100g
359 kcal
P 7.04g C 80.3g F 1.03g
1 RACC (45g)
162 kcal
P 3.2g C 36.1g F 0.5g
200g
718 kcal
P 14.1g C 160.6g F 2.1g
50g
180 kcal
P 3.5g C 40.2g F 0.5g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 359
% Daily Value*
Total Fat 1.03g 1%
Sodium 0.46mg 0%
Total Carbohydrate 80.3g 29%
Dietary Fiber 0.15g 1%
Protein 7.04g 14%
Calcium 4.46mg 0%
Iron 0.14mg 1%
Potassium 82.3mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Rice fit your daily goals?
72 min
Walking to burn 359 kcal
18%
of 2,000 kcal daily goal
7.04g
protein (14% of daily 50g)
6
servings until 2,000 kcal
Log Rice in CalRay — just snap a photo
CalRay's AI recognizes rice and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Rice, white, long grain, unenriched?
Rice, white, long grain, unenriched contains 359 calories per 100g. A standard serving of 1 RACC (45g) provides 162 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Rice, white, long grain, unenriched have?
Rice, white, long grain, unenriched provides 7.04g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Rice, white, long grain, unenriched?
Rice, white, long grain, unenriched contains 80.3g of carbohydrates per 100g . It also provides 0.15g of dietary fiber.
Is Rice, white, long grain, unenriched good for weight loss?
Rice, white, long grain, unenriched has 359 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Rice, white, long grain, unenriched calories accurately?
The easiest way to track rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Rice
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31 kcal P 2.57g C 6.27g F 0.34g