How much protein is in Oat Bran?

Oat Bran (Cooked) contains 3.21g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Oat Bran good for weight loss?

Oat Bran (Cooked) has 40 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Oat Bran (Cooked)

Q: How many calories are in Oat Bran?

Oat Bran (Cooked) contains 40 calories per 100g. A typical serving of 100g (100g) provides 40 calories.

Q: How many carbs are in Oat Bran?

Oat Bran (Cooked) contains 11.44g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

40 kcal

per 100g

Protein 3.21g

Carbs 11.44g

Fat 0.86g

Calories by Serving Size

100g

40 kcal

P 3.21g C 11.44g F 0.86g

200g

80 kcal

P 6.4g C 22.9g F 1.7g

50g

20 kcal

P 1.6g C 5.7g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 40

% Daily Value*

Total Fat 0.86g 1%

Trans Fat g

Total Carbohydrate 11.44g 4%

Protein 3.21g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oat Bran fit your daily goals?

🏃

8 min

Walking to burn 40 kcal

🎯

of 2,000 kcal daily goal

💪

3.21g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Oat Bran (Cooked)?

Oat Bran (Cooked) contains 40 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Oat Bran (Cooked) have?

Oat Bran (Cooked) provides 3.21g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Oat Bran (Cooked)?

Oat Bran (Cooked) contains 11.44g of carbohydrates per 100g .

Is Oat Bran (Cooked) good for weight loss?

Yes! Oat Bran (Cooked) is very low in calories (40 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Oat Bran (Cooked) calories accurately?

The easiest way to track oat bran is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.