How much protein is in Soy Flour?

Soy Flour (Defatted, Crude Protein Basis) contains 51.46g of protein per 100g. This is 103% of the recommended daily value of 50g.

Is Soy Flour good for weight loss?

Soy Flour (Defatted, Crude Protein Basis) has 327 calories per 100g. At 327 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Soy Flour (Defatted, Crude Protein Basis)

Q: How many calories are in Soy Flour?

Soy Flour (Defatted, Crude Protein Basis) contains 327 calories per 100g. A typical serving of 100g (100g) provides 327 calories.

Q: How many carbs are in Soy Flour?

Soy Flour (Defatted, Crude Protein Basis) contains 33.92g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

327 kcal

per 100g

Protein 51.46g

Carbs 33.92g

Fat 1.22g

Calories by Serving Size

100g

327 kcal

P 51.46g C 33.92g F 1.22g

200g

654 kcal

P 102.9g C 67.8g F 2.4g

50g

164 kcal

P 25.7g C 17g F 0.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 327

% Daily Value*

Total Fat 1.22g 2%

Trans Fat g

Total Carbohydrate 33.92g 12%

Protein 51.46g 103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Soy Flour fit your daily goals?

🏃

65 min

Walking to burn 327 kcal

🎯

16%

of 2,000 kcal daily goal

💪

51.46g

protein (103% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Soy Flour in CalRay — just snap a photo

CalRay's AI recognizes soy flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Soy Flour (Defatted, Crude Protein Basis)?

Soy Flour (Defatted, Crude Protein Basis) contains 327 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Soy Flour (Defatted, Crude Protein Basis) have?

Soy Flour (Defatted, Crude Protein Basis) provides 51.46g of protein per 100g, which is 103% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Soy Flour (Defatted, Crude Protein Basis)?

Soy Flour (Defatted, Crude Protein Basis) contains 33.92g of carbohydrates per 100g .

Is Soy Flour (Defatted, Crude Protein Basis) good for weight loss?

Soy Flour (Defatted, Crude Protein Basis) has 327 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (51.46g/100g) helps with satiety.

How do I track Soy Flour (Defatted, Crude Protein Basis) calories accurately?

The easiest way to track soy flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.