How much protein is in Oats?

Oats, whole grain, steel cut contains 12.5g of protein per 100g. This is 25% of the recommended daily value of 50g.

Is Oats good for weight loss?

Oats, whole grain, steel cut has 381 calories per 100g. At 381 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍚 Cereal Grains and Pasta

Calories in Oats, whole grain, steel cut

Q: How many calories are in Oats?

Oats, whole grain, steel cut contains 381 calories per 100g. A typical serving of 1 RACC (40g) provides 152 calories.

Q: How many carbs are in Oats?

Oats, whole grain, steel cut contains 69.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

381 kcal

per 100g

Protein 12.5g

Carbs 69.8g

Fat 5.8g

Calories by Serving Size

100g

381 kcal

P 12.5g C 69.8g F 5.8g

1 RACC (40g)

152 kcal

P 5g C 27.9g F 2.3g

200g

762 kcal

P 25g C 139.6g F 11.6g

50g

191 kcal

P 6.3g C 34.9g F 2.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 381

% Daily Value*

Total Fat 5.8g 7%

Sodium 0.31mg 0%

Total Carbohydrate 69.8g 25%

Protein 12.5g 25%

Calcium 51.3mg 4%

Iron 3.8mg 21%

Potassium 376mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oats fit your daily goals?

🏃

76 min

Walking to burn 381 kcal

🎯

19%

of 2,000 kcal daily goal

💪

12.5g

protein (25% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Oats in CalRay — just snap a photo

CalRay's AI recognizes oats and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Oats, whole grain, steel cut?

Oats, whole grain, steel cut contains 381 calories per 100g. A standard serving of 1 RACC (40g) provides 152 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Oats, whole grain, steel cut have?

Oats, whole grain, steel cut provides 12.5g of protein per 100g, which is 25% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Oats, whole grain, steel cut?

Oats, whole grain, steel cut contains 69.8g of carbohydrates per 100g .

Is Oats, whole grain, steel cut good for weight loss?

Oats, whole grain, steel cut has 381 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Oats, whole grain, steel cut calories accurately?

The easiest way to track oats is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.