How much protein is in White Rice With Pasta?

White Rice with Pasta (Dry) contains 9.37g of protein per 100g. This is 19% of the recommended daily value of 50g.

Is White Rice With Pasta good for weight loss?

White Rice with Pasta (Dry) has 368 calories per 100g. At 368 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in White Rice With Pasta (Dry)

Q: How many calories are in White Rice With Pasta?

White Rice with Pasta (Dry) contains 368 calories per 100g. A typical serving of 100g (100g) provides 368 calories.

Q: How many carbs are in White Rice With Pasta?

White Rice with Pasta (Dry) contains 75.32g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

368 kcal

per 100g

Protein 9.37g

Carbs 75.32g

Fat 2.44g

Calories by Serving Size

100g

368 kcal

P 9.37g C 75.32g F 2.44g

200g

736 kcal

P 18.7g C 150.6g F 4.9g

50g

184 kcal

P 4.7g C 37.7g F 1.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 368

% Daily Value*

Total Fat 2.44g 3%

Trans Fat g

Total Carbohydrate 75.32g 27%

Protein 9.37g 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Rice With Pasta fit your daily goals?

🏃

74 min

Walking to burn 368 kcal

🎯

18%

of 2,000 kcal daily goal

💪

9.37g

protein (19% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log White Rice With Pasta in CalRay — just snap a photo

CalRay's AI recognizes white rice with pasta and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in White Rice with Pasta (Dry)?

White Rice with Pasta (Dry) contains 368 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does White Rice with Pasta (Dry) have?

White Rice with Pasta (Dry) provides 9.37g of protein per 100g, which is 19% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in White Rice with Pasta (Dry)?

White Rice with Pasta (Dry) contains 75.32g of carbohydrates per 100g .

Is White Rice with Pasta (Dry) good for weight loss?

White Rice with Pasta (Dry) has 368 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track White Rice with Pasta (Dry) calories accurately?

The easiest way to track white rice with pasta is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.