How much protein is in Oat Flour?

Oat Flour (Partially Debranned) contains 14.66g of protein per 100g. This is 29% of the recommended daily value of 50g.

Is Oat Flour good for weight loss?

Oat Flour (Partially Debranned) has 404 calories per 100g. At 404 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌾 flour

Calories in Oat Flour (Partially Debranned)

Q: How many calories are in Oat Flour?

Oat Flour (Partially Debranned) contains 404 calories per 100g. A typical serving of 100g (100g) provides 404 calories.

Q: How many carbs are in Oat Flour?

Oat Flour (Partially Debranned) contains 65.7g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

404 kcal

per 100g

Protein 14.66g

Carbs 65.7g

Fat 9.12g

Calories by Serving Size

100g

404 kcal

P 14.66g C 65.7g F 9.12g

200g

808 kcal

P 29.3g C 131.4g F 18.2g

50g

202 kcal

P 7.3g C 32.9g F 4.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 404

% Daily Value*

Total Fat 9.12g 12%

Trans Fat g

Total Carbohydrate 65.7g 24%

Protein 14.66g 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oat Flour fit your daily goals?

🏃

81 min

Walking to burn 404 kcal

🎯

20%

of 2,000 kcal daily goal

💪

14.66g

protein (29% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Oat Flour in CalRay — just snap a photo

CalRay's AI recognizes oat flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Oat Flour (Partially Debranned)?

Oat Flour (Partially Debranned) contains 404 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Oat Flour (Partially Debranned) have?

Oat Flour (Partially Debranned) provides 14.66g of protein per 100g, which is 29% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Oat Flour (Partially Debranned)?

Oat Flour (Partially Debranned) contains 65.7g of carbohydrates per 100g .

Is Oat Flour (Partially Debranned) good for weight loss?

Oat Flour (Partially Debranned) has 404 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Oat Flour (Partially Debranned) calories accurately?

The easiest way to track oat flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.